Keilla Pinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 29 * 2%
fat: 0.32g
|
protein: 2.18g
|
carbs: 6.03g
1885*  1856
Fri 15th: 111 * 7%
fat: 4.69g
|
protein: 15.02g
|
carbs: 1.61g
- -
January 2019
Sat 5th: - - 2019* -
December 2018
Fri 28th: - - 1936* -
August 2018
Wed 1st: 845 * 53%
fat: 46.41g
|
protein: 53.42g
|
carbs: 53.48g
2121*  1276
July 2018
Tue 31st: 1896 * 118%
fat: 58.06g
|
protein: 127.19g
|
carbs: 239.09g
1937*  41
January 2018
Mon 15th: 811 * 51%
fat: 27.74g
|
protein: 84.18g
|
carbs: 61.20g
2042*  1231
December 2017
Fri 15th: 1642 103%
fat: 72.26g
|
protein: 111.09g
|
carbs: 151.56g
1669  27
Sat 9th: 1650 * 103%
fat: 89.08g
|
protein: 96.88g
|
carbs: 119.29g
1608  42
Fri 8th: 2071 129%
fat: 89.34g
|
protein: 98.44g
|
carbs: 223.88g
1608  463
Thu 7th: 1767 110%
fat: 52.71g
|
protein: 135.14g
|
carbs: 199.06g
1608  159
Wed 6th: 1972 * 123%
fat: 80.88g
|
protein: 122.74g
|
carbs: 199.07g
2252  280
Tue 5th: 1675 105%
fat: 50.81g
|
protein: 148.17g
|
carbs: 166.64g
2232*  557
Mon 4th: 1362 85%
fat: 38.59g
|
protein: 107.01g
|
carbs: 162.59g
1891*  529
Sun 3rd: 1925 120%
fat: 92.70g
|
protein: 76.16g
|
carbs: 204.00g
1615  310
Sat 2nd: 3210 * 201%
fat: 129.09g
|
protein: 109.45g
|
carbs: 299.03g
1615  1595
Fri 1st: 1604 100%
fat: 45.68g
|
protein: 154.67g
|
carbs: 162.69g
2265  661
November 2017
Thu 30th: 2501 156%
fat: 81.27g
|
protein: 176.69g
|
carbs: 271.61g
2354  147
Wed 29th: 1734 108%
fat: 54.37g
|
protein: 141.76g
|
carbs: 177.12g
2035*  301
Tue 28th: 1739 109%
fat: 87.61g
|
protein: 117.33g
|
carbs: 125.99g
2346  607
Mon 27th: 1573 98%
fat: 56.76g
|
protein: 104.68g
|
carbs: 165.53g
2354  781

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