| September 2013 |
| Mon 9th: |
140 *
|
8%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 8th: |
3754 *
|
209%
|
fat: 172.70g |
| |
protein: 124.00g |
| |
carbs: 396.50g |
|
-
|
-
|
| Sat 7th: |
920 *
|
51%
|
fat: 26.20g |
| |
protein: 61.53g |
| |
carbs: 108.80g |
|
-
|
-
|
| Fri 6th: |
3868 *
|
215%
|
fat: 138.35g |
| |
protein: 162.86g |
| |
carbs: 484.41g |
|
-
|
-
|
| Thu 5th: |
1872 *
|
104%
|
fat: 87.90g |
| |
protein: 89.65g |
| |
carbs: 185.46g |
|
-
|
-
|
| Wed 4th: |
1962 *
|
109%
|
fat: 60.39g |
| |
protein: 99.98g |
| |
carbs: 270.90g |
|
-
|
-
|
| Tue 3rd: |
1437 *
|
80%
|
fat: 45.04g |
| |
protein: 101.04g |
| |
carbs: 164.91g |
|
-
|
-
|
| Mon 2nd: |
2899 *
|
161%
|
fat: 147.20g |
| |
protein: 130.20g |
| |
carbs: 275.30g |
|
-
|
-
|
| Sun 1st: |
1536 *
|
85%
|
fat: 37.44g |
| |
protein: 123.33g |
| |
carbs: 205.47g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1620 *
|
90%
|
fat: 46.25g |
| |
protein: 121.50g |
| |
carbs: 184.00g |
|
-
|
-
|
| Fri 30th: |
1289 *
|
72%
|
fat: 58.05g |
| |
protein: 91.05g |
| |
carbs: 95.30g |
|
-
|
-
|
| Thu 29th: |
1820 *
|
101%
|
fat: 107.33g |
| |
protein: 71.20g |
| |
carbs: 167.99g |
|
-
|
-
|
| Wed 28th: |
1631 *
|
91%
|
fat: 45.63g |
| |
protein: 103.51g |
| |
carbs: 216.36g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
500 *
|
28%
|
fat: 8.59g |
| |
protein: 16.25g |
| |
carbs: 96.03g |
|
3060*
|
 2560
|
| January 2012 |
| Mon 9th: |
686 *
|
38%
|
fat: 10.26g |
| |
protein: 21.15g |
| |
carbs: 135.96g |
|
-
|
-
|
| Tue 3rd: |
780 *
|
43%
|
fat: 32.00g |
| |
protein: 52.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
1636 *
|
91%
|
fat: 69.82g |
| |
protein: 48.91g |
| |
carbs: 204.65g |
|
-
|
-
|
| October 2011 |
| Mon 17th: |
120 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
-
|
-
|
|
2862*
|
-
|
| January 2011 |
| Sat 8th: |
545 *
|
30%
|
fat: 17.50g |
| |
protein: 32.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 7th: |
620 *
|
34%
|
fat: 10.20g |
| |
protein: 32.01g |
| |
carbs: 102.85g |
|
-
|
-
|
