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SHIRLEY22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 61 * 4%
fat: 4.46g
|
protein: 4.74g
|
carbs: 0.50g
- -
Thu 12th: 243 * 16%
fat: 2.70g
|
protein: 13.26g
|
carbs: 39.15g
- -
Sun 1st: 443 * 30%
fat: 16.70g
|
protein: 15.26g
|
carbs: 60.15g
- -
July 2013
Thu 25th: 1299 * 87%
fat: 53.07g
|
protein: 71.75g
|
carbs: 133.75g
- -
Wed 24th: 1483 * 99%
fat: 46.45g
|
protein: 74.76g
|
carbs: 185.65g
- -
Tue 23rd: 1032 * 69%
fat: 51.46g
|
protein: 39.83g
|
carbs: 109.74g
- -
Mon 22nd: 1637 * 109%
fat: 59.97g
|
protein: 70.24g
|
carbs: 199.06g
- -
Fri 5th: 747 * 50%
fat: 24.36g
|
protein: 31.31g
|
carbs: 102.13g
- -
June 2013
Fri 28th: 303 * 20%
fat: 11.70g
|
protein: 13.26g
|
carbs: 39.15g
- -
Thu 27th: 351 * 23%
fat: 5.48g
|
protein: 24.97g
|
carbs: 49.99g
- -
Wed 26th: 443 * 30%
fat: 14.20g
|
protein: 15.26g
|
carbs: 66.15g
- -
Sun 23rd: 1544 * 103%
fat: 57.38g
|
protein: 79.11g
|
carbs: 175.74g
- -
Fri 21st: 1883 * 126%
fat: 90.85g
|
protein: 56.25g
|
carbs: 209.19g
- -
Thu 20th: 1581 * 105%
fat: 65.99g
|
protein: 67.92g
|
carbs: 188.37g
- -
Tue 18th: 683 * 46%
fat: 35.70g
|
protein: 29.26g
|
carbs: 65.15g
- -
Sat 15th: 1454 * 97%
fat: 60.44g
|
protein: 76.74g
|
carbs: 152.78g
- -
Fri 14th: 1552 * 103%
fat: 64.88g
|
protein: 85.73g
|
carbs: 164.86g
- -
Wed 12th: 303 * 20%
fat: 11.70g
|
protein: 13.26g
|
carbs: 39.15g
- -
Tue 11th: 1296 * 86%
fat: 47.84g
|
protein: 52.18g
|
carbs: 165.06g
- -
Mon 10th: 1762 * 117%
fat: 93.60g
|
protein: 81.16g
|
carbs: 153.25g
- -

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