SHIRLEY22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 10th: 1045 * 70%
fat: 39.94g
|
protein: 54.38g
|
carbs: 124.20g
- -
Mon 9th: 215 * 14%
fat: 9.00g
|
protein: 8.50g
|
carbs: 27.00g
- -
Sun 8th: 476 * 32%
fat: 10.86g
|
protein: 18.71g
|
carbs: 73.56g
- -
Sat 7th: 1461 * 97%
fat: 67.35g
|
protein: 56.12g
|
carbs: 159.36g
- -
Fri 6th: 1847 * 123%
fat: 75.30g
|
protein: 126.35g
|
carbs: 168.24g
- -
Tue 3rd: 498 * 33%
fat: 20.40g
|
protein: 19.03g
|
carbs: 57.68g
- -
Sun 1st: 210 * 14%
fat: 5.00g
|
protein: 5.00g
|
carbs: 36.00g
- -
October 2015
Tue 20th: 1681 * 112%
fat: 65.05g
|
protein: 98.21g
|
carbs: 168.87g
- -
Mon 19th: 119 * 8%
fat: 0.76g
|
protein: 2.21g
|
carbs: 25.97g
- -
Wed 14th: 972 * 65%
fat: 31.59g
|
protein: 33.27g
|
carbs: 121.28g
- -
Tue 13th: 1550 * 103%
fat: 70.18g
|
protein: 56.39g
|
carbs: 172.66g
- -
Mon 12th: 1169 * 78%
fat: 39.16g
|
protein: 79.08g
|
carbs: 136.72g
- -
Sun 11th: 1316 * 88%
fat: 52.06g
|
protein: 46.68g
|
carbs: 158.91g
- -
Fri 9th: 1510 * 101%
fat: 56.00g
|
protein: 51.00g
|
carbs: 215.00g
- -
Tue 6th: 1605 * 107%
fat: 61.04g
|
protein: 51.06g
|
carbs: 221.75g
- -
Mon 5th: 1571 * 105%
fat: 58.68g
|
protein: 90.05g
|
carbs: 188.71g
- -
Sun 4th: 1169 * 78%
fat: 33.78g
|
protein: 69.17g
|
carbs: 155.22g
- -
Sat 3rd: 1625 * 108%
fat: 82.11g
|
protein: 74.83g
|
carbs: 161.60g
- -
Fri 2nd: 1616 * 108%
fat: 58.51g
|
protein: 69.40g
|
carbs: 202.06g
- -
September 2015
Wed 30th: 1877 * 125%
fat: 86.21g
|
protein: 67.37g
|
carbs: 214.80g
- -

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