| November 2015 |
| Tue 10th: |
1045 *
|
70%
|
fat: 39.94g |
| |
protein: 54.38g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 9th: |
215 *
|
14%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 8th: |
476 *
|
32%
|
fat: 10.86g |
| |
protein: 18.71g |
| |
carbs: 73.56g |
|
-
|
-
|
| Sat 7th: |
1461 *
|
97%
|
fat: 67.35g |
| |
protein: 56.12g |
| |
carbs: 159.36g |
|
-
|
-
|
| Fri 6th: |
1847 *
|
123%
|
fat: 75.30g |
| |
protein: 126.35g |
| |
carbs: 168.24g |
|
-
|
-
|
| Tue 3rd: |
498 *
|
33%
|
fat: 20.40g |
| |
protein: 19.03g |
| |
carbs: 57.68g |
|
-
|
-
|
| Sun 1st: |
210 *
|
14%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
1681 *
|
112%
|
fat: 65.05g |
| |
protein: 98.21g |
| |
carbs: 168.87g |
|
-
|
-
|
| Mon 19th: |
119 *
|
8%
|
fat: 0.76g |
| |
protein: 2.21g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 14th: |
972 *
|
65%
|
fat: 31.59g |
| |
protein: 33.27g |
| |
carbs: 121.28g |
|
-
|
-
|
| Tue 13th: |
1550 *
|
103%
|
fat: 70.18g |
| |
protein: 56.39g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 12th: |
1169 *
|
78%
|
fat: 39.16g |
| |
protein: 79.08g |
| |
carbs: 136.72g |
|
-
|
-
|
| Sun 11th: |
1316 *
|
88%
|
fat: 52.06g |
| |
protein: 46.68g |
| |
carbs: 158.91g |
|
-
|
-
|
| Fri 9th: |
1510 *
|
101%
|
fat: 56.00g |
| |
protein: 51.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 6th: |
1605 *
|
107%
|
fat: 61.04g |
| |
protein: 51.06g |
| |
carbs: 221.75g |
|
-
|
-
|
| Mon 5th: |
1571 *
|
105%
|
fat: 58.68g |
| |
protein: 90.05g |
| |
carbs: 188.71g |
|
-
|
-
|
| Sun 4th: |
1169 *
|
78%
|
fat: 33.78g |
| |
protein: 69.17g |
| |
carbs: 155.22g |
|
-
|
-
|
| Sat 3rd: |
1625 *
|
108%
|
fat: 82.11g |
| |
protein: 74.83g |
| |
carbs: 161.60g |
|
-
|
-
|
| Fri 2nd: |
1616 *
|
108%
|
fat: 58.51g |
| |
protein: 69.40g |
| |
carbs: 202.06g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1877 *
|
125%
|
fat: 86.21g |
| |
protein: 67.37g |
| |
carbs: 214.80g |
|
-
|
-
|
