Nik Aiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 1735 * 87%
fat: 106.00g
|
protein: 116.00g
|
carbs: 79.00g
- -
Tue 27th: 1817 * 91%
fat: 89.99g
|
protein: 181.68g
|
carbs: 55.80g
- -
Mon 26th: 1386 * 69%
fat: 61.06g
|
protein: 142.06g
|
carbs: 55.80g
- -
Sun 25th: 1559 * 78%
fat: 89.43g
|
protein: 176.36g
|
carbs: 0.00g
- -
Sat 24th: 1471 * 73%
fat: 52.15g
|
protein: 83.84g
|
carbs: 156.15g
- -
Fri 23rd: 1471 * 73%
fat: 52.15g
|
protein: 83.84g
|
carbs: 156.15g
- -
Thu 22nd: 2197 * 110%
fat: 103.69g
|
protein: 136.12g
|
carbs: 171.87g
- -
Wed 21st: 1700 * 85%
fat: 88.65g
|
protein: 114.16g
|
carbs: 113.69g
- -
Tue 20th: 1863 * 93%
fat: 100.42g
|
protein: 111.41g
|
carbs: 133.18g
- -
Mon 19th: 1665 * 83%
fat: 62.16g
|
protein: 95.25g
|
carbs: 183.68g
- -
Sun 18th: 498 * 25%
fat: 20.20g
|
protein: 11.80g
|
carbs: 67.40g
- -
Sat 17th: 1566 * 78%
fat: 71.23g
|
protein: 88.25g
|
carbs: 147.78g
- -
Fri 16th: 1481 * 74%
fat: 70.41g
|
protein: 85.80g
|
carbs: 130.73g
- -
Thu 15th: 1481 * 74%
fat: 70.41g
|
protein: 85.80g
|
carbs: 130.73g
- -
Wed 14th: 1364 * 68%
fat: 50.28g
|
protein: 57.66g
|
carbs: 168.82g
- -
Tue 13th: 1818 * 91%
fat: 78.15g
|
protein: 93.61g
|
carbs: 192.21g
- -
Mon 12th: 1124 * 56%
fat: 51.34g
|
protein: 21.85g
|
carbs: 146.57g
- -
Sun 11th: 1694 * 85%
fat: 68.06g
|
protein: 92.35g
|
carbs: 179.46g
- -
Sat 10th: 1266 * 63%
fat: 48.58g
|
protein: 58.79g
|
carbs: 152.11g
- -
Fri 9th: 1933 * 97%
fat: 84.24g
|
protein: 119.16g
|
carbs: 168.84g
- -

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