| September 2021 |
| Thu 23rd: |
1450 *
|
76%
|
fat: 66.49g |
| |
protein: 101.23g |
| |
carbs: 105.15g |
|
-
|
-
|
| Tue 21st: |
1704 *
|
90%
|
fat: 83.99g |
| |
protein: 92.22g |
| |
carbs: 135.87g |
|
-
|
-
|
| Wed 15th: |
314 *
|
17%
|
fat: 20.74g |
| |
protein: 20.92g |
| |
carbs: 7.99g |
|
-
|
-
|
| Thu 9th: |
207 *
|
11%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
308 *
|
16%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Tue 9th: |
250 *
|
13%
|
fat: 13.49g |
| |
protein: 26.85g |
| |
carbs: 6.10g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
308 *
|
16%
|
fat: 15.33g |
| |
protein: 20.01g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 24th: |
126 *
|
7%
|
fat: 0.11g |
| |
protein: 31.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
269 *
|
14%
|
fat: 15.49g |
| |
protein: 21.15g |
| |
carbs: 11.17g |
|
-
|
-
|
| Sat 13th: |
1035 *
|
54%
|
fat: 50.16g |
| |
protein: 89.28g |
| |
carbs: 61.31g |
|
-
|
-
|
| Tue 9th: |
525 *
|
28%
|
fat: 31.94g |
| |
protein: 30.74g |
| |
carbs: 32.32g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
336 *
|
18%
|
fat: 21.75g |
| |
protein: 30.75g |
| |
carbs: 3.07g |
|
-
|
-
|
| Mon 25th: |
412 *
|
22%
|
fat: 28.64g |
| |
protein: 20.28g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sun 24th: |
1415 *
|
74%
|
fat: 56.41g |
| |
protein: 105.06g |
| |
carbs: 59.25g |
|
-
|
-
|
| Sat 23rd: |
408 *
|
21%
|
fat: 11.12g |
| |
protein: 20.60g |
| |
carbs: 55.26g |
|
-
|
-
|
| Tue 19th: |
1428 *
|
75%
|
fat: 61.88g |
| |
protein: 91.52g |
| |
carbs: 124.66g |
|
1865*
|
 437
|
| Mon 18th: |
1361 *
|
72%
|
fat: 68.34g |
| |
protein: 106.08g |
| |
carbs: 50.06g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
997 *
|
52%
|
fat: 49.07g |
| |
protein: 109.87g |
| |
carbs: 24.35g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
1419 *
|
75%
|
fat: 68.06g |
| |
protein: 95.89g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 23rd: |
1396 *
|
73%
|
fat: 81.83g |
| |
protein: 98.04g |
| |
carbs: 62.83g |
|
-
|
-
|
