| December 2019 |
| Sat 7th: |
1392 *
|
99%
|
fat: 47.36g |
| |
protein: 60.76g |
| |
carbs: 186.88g |
|
-
|
-
|
| Fri 6th: |
497 *
|
36%
|
fat: 13.79g |
| |
protein: 18.51g |
| |
carbs: 78.81g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
722 *
|
52%
|
fat: 33.33g |
| |
protein: 12.22g |
| |
carbs: 79.89g |
|
-
|
-
|
| Thu 21st: |
868 *
|
62%
|
fat: 18.78g |
| |
protein: 22.32g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sat 16th: |
595 *
|
42%
|
fat: 29.20g |
| |
protein: 16.20g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 15th: |
746 *
|
53%
|
fat: 33.29g |
| |
protein: 25.19g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sat 9th: |
189 *
|
14%
|
fat: 6.21g |
| |
protein: 10.47g |
| |
carbs: 24.26g |
|
-
|
-
|
| Fri 8th: |
1321 *
|
94%
|
fat: 32.46g |
| |
protein: 40.97g |
| |
carbs: 226.59g |
|
-
|
-
|
| Sun 3rd: |
812 *
|
58%
|
fat: 27.11g |
| |
protein: 29.96g |
| |
carbs: 118.83g |
|
-
|
-
|
| Sat 2nd: |
1131 *
|
81%
|
fat: 44.55g |
| |
protein: 46.75g |
| |
carbs: 149.45g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1385 *
|
99%
|
fat: 58.00g |
| |
protein: 67.00g |
| |
carbs: 152.82g |
|
-
|
-
|
| Wed 23rd: |
1877 *
|
134%
|
fat: 43.45g |
| |
protein: 58.56g |
| |
carbs: 161.35g |
|
-
|
-
|
| Mon 21st: |
1267 *
|
90%
|
fat: 28.19g |
| |
protein: 53.86g |
| |
carbs: 206.96g |
|
-
|
-
|
| Sat 19th: |
1535 *
|
110%
|
fat: 43.67g |
| |
protein: 46.54g |
| |
carbs: 233.06g |
|
-
|
-
|
| Fri 18th: |
681 *
|
49%
|
fat: 16.43g |
| |
protein: 25.15g |
| |
carbs: 110.66g |
|
-
|
-
|
| Wed 16th: |
1540 *
|
110%
|
fat: 68.94g |
| |
protein: 66.86g |
| |
carbs: 157.38g |
|
-
|
-
|
| Sun 13th: |
592 *
|
42%
|
fat: 14.18g |
| |
protein: 25.87g |
| |
carbs: 88.38g |
|
-
|
-
|
| Sat 12th: |
1472 *
|
105%
|
fat: 73.05g |
| |
protein: 42.39g |
| |
carbs: 167.86g |
|
-
|
-
|
| Thu 10th: |
348 *
|
25%
|
fat: 15.29g |
| |
protein: 10.48g |
| |
carbs: 49.29g |
|
-
|
-
|
| Sun 6th: |
1593 *
|
114%
|
fat: 51.87g |
| |
protein: 73.89g |
| |
carbs: 217.22g |
|
-
|
-
|
