jbhearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 16th: 956 * 56%
fat: 52.76g
|
protein: 41.35g
|
carbs: 83.37g
- -
Wed 8th: 1761 * 104%
fat: 46.21g
|
protein: 43.28g
|
carbs: 283.03g
- -
Tue 7th: 2095 * 123%
fat: 130.21g
|
protein: 46.79g
|
carbs: 202.90g
- -
Sun 5th: 1723 * 101%
fat: 54.75g
|
protein: 53.27g
|
carbs: 244.81g
- -
Fri 3rd: 100 * 6%
fat: 2.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Wed 1st: 1084 * 64%
fat: 54.56g
|
protein: 42.01g
|
carbs: 110.63g
- -
May 2011
Tue 31st: 1252 * 74%
fat: 39.36g
|
protein: 30.33g
|
carbs: 183.82g
- -
Tue 24th: 1054 * 62%
fat: 31.82g
|
protein: 43.12g
|
carbs: 151.70g
- -
Mon 23rd: 1529 * 90%
fat: 62.84g
|
protein: 50.01g
|
carbs: 193.14g
- -
Thu 12th: 1784 * 105%
fat: 63.36g
|
protein: 50.23g
|
carbs: 260.41g
- -
Wed 11th: 346 * 20%
fat: 4.99g
|
protein: 11.72g
|
carbs: 71.04g
- -
Thu 5th: 725 * 43%
fat: 23.04g
|
protein: 25.42g
|
carbs: 111.10g
- -
Tue 3rd: 294 * 17%
fat: 13.06g
|
protein: 8.01g
|
carbs: 41.13g
- -
Mon 2nd: 1036 * 61%
fat: 54.03g
|
protein: 51.47g
|
carbs: 86.12g
- -
April 2011
Sat 30th: 1740 * 102%
fat: 89.76g
|
protein: 80.85g
|
carbs: 163.76g
- -
Fri 29th: 1396 * 82%
fat: 46.95g
|
protein: 56.31g
|
carbs: 168.28g
2217*  821
March 2011
Wed 23rd: 323 * 19%
fat: 16.19g
|
protein: 5.74g
|
carbs: 45.60g
- -
Sat 19th: 377 * 22%
fat: 13.72g
|
protein: 10.03g
|
carbs: 57.33g
- -
Fri 18th: 1255 * 74%
fat: 43.83g
|
protein: 44.62g
|
carbs: 177.09g
- -
Thu 17th: 1708 * 100%
fat: 77.69g
|
protein: 53.40g
|
carbs: 203.22g
- -

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