MissiKayla89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 25th: 1820 * 73%
fat: 90.69g
|
protein: 57.73g
|
carbs: 189.97g
3446*  1626
Sat 24th: 2132 * 85%
fat: 93.51g
|
protein: 88.46g
|
carbs: 232.70g
2974*  842
Fri 23rd: 1532 * 61%
fat: 64.65g
|
protein: 70.83g
|
carbs: 207.28g
3042*  1510
Thu 22nd: 1216 * 49%
fat: 48.64g
|
protein: 53.49g
|
carbs: 135.54g
3238*  2022
Wed 21st: 2563 * 103%
fat: 112.30g
|
protein: 76.39g
|
carbs: 315.38g
- -
Tue 20th: 1325 * 53%
fat: 39.68g
|
protein: 45.71g
|
carbs: 187.82g
3109*  1784
Mon 19th: 1313 * 53%
fat: 67.81g
|
protein: 31.15g
|
carbs: 143.13g
- -
Sun 18th: 1326 * 53%
fat: 45.25g
|
protein: 36.18g
|
carbs: 185.92g
3277*  1951
April 2017
Sat 29th: 322 * 18%
fat: 1.10g
|
protein: 6.36g
|
carbs: 66.30g
- -
Fri 28th: 1735 * 96%
fat: 85.72g
|
protein: 68.24g
|
carbs: 168.70g
2932*  1197
Thu 27th: 2471 * 137%
fat: 117.34g
|
protein: 88.20g
|
carbs: 264.24g
3099*  628
Mon 24th: 1146 * 64%
fat: 35.53g
|
protein: 119.11g
|
carbs: 89.81g
3003*  1857
Sun 23rd: 1720 * 96%
fat: 77.73g
|
protein: 67.00g
|
carbs: 183.03g
3242*  1522

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