nerdfarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 587 * 42%
fat: 36.65g
|
protein: 17.17g
|
carbs: 50.49g
- -
Sun 18th: 929 * 66%
fat: 46.67g
|
protein: 25.04g
|
carbs: 113.75g
2691*  1762
Sat 17th: 1428 * 102%
fat: 80.30g
|
protein: 37.32g
|
carbs: 149.64g
2758*  1330
Fri 16th: 1141 * 82%
fat: 53.17g
|
protein: 36.92g
|
carbs: 147.90g
2626*  1485
Sat 10th: 328 23%
fat: 14.53g
|
protein: 10.83g
|
carbs: 39.79g
- -
September 2012
Wed 26th: 245 * 18%
fat: 9.00g
|
protein: 21.50g
|
carbs: 21.00g
- -
Thu 13th: 617 * 44%
fat: 16.91g
|
protein: 23.09g
|
carbs: 97.40g
- -
Wed 12th: 1128 * 81%
fat: 40.22g
|
protein: 58.86g
|
carbs: 131.68g
2604*  1476
Tue 11th: 1214 * 87%
fat: 33.63g
|
protein: 66.53g
|
carbs: 174.58g
2484*  1270
Mon 10th: 1350 * 96%
fat: 44.52g
|
protein: 78.10g
|
carbs: 162.74g
2626*  1276
August 2012
Wed 22nd: 355 * 25%
fat: 2.39g
|
protein: 26.29g
|
carbs: 56.95g
- -
Tue 21st: 1243 * 89%
fat: 59.81g
|
protein: 64.85g
|
carbs: 118.08g
- -
Mon 20th: 998 * 71%
fat: 21.20g
|
protein: 56.26g
|
carbs: 141.65g
2170*  1172
Sun 19th: 1960 * 140%
fat: 81.39g
|
protein: 68.79g
|
carbs: 251.95g
2351*  391
Fri 10th: 320 * 23%
fat: 11.00g
|
protein: 14.00g
|
carbs: 41.00g
- -
Thu 9th: 1271 * 91%
fat: 63.44g
|
protein: 48.90g
|
carbs: 135.98g
2392*  1121
April 2012
Thu 12th: 400 * 29%
fat: 6.50g
|
protein: 29.00g
|
carbs: 56.00g
- -
Wed 11th: 395 * 28%
fat: 7.00g
|
protein: 18.00g
|
carbs: 68.00g
- -
Mon 9th: 695 * 50%
fat: 41.02g
|
protein: 33.10g
|
carbs: 47.24g
- -
Wed 4th: 2265 * 162%
fat: 97.33g
|
protein: 85.51g
|
carbs: 271.48g
2617*  352

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