Simone Pasdiora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1843 * 102%
fat: 61.85g
|
protein: 103.26g
|
carbs: 187.92g
- -
April 2024
Tue 30th: 1825 * 101%
fat: 58.71g
|
protein: 150.47g
|
carbs: 175.08g
2991*  1166
Mon 29th: 1824 * 101%
fat: 50.36g
|
protein: 119.76g
|
carbs: 183.38g
2477*  653
Sun 28th: 1778 * 99%
fat: 47.88g
|
protein: 135.56g
|
carbs: 149.66g
3249*  1471
Sat 27th: 1692 * 94%
fat: 41.37g
|
protein: 107.34g
|
carbs: 224.74g
4792*  3100
Fri 26th: 2640 * 147%
fat: 31.85g
|
protein: 131.35g
|
carbs: 326.80g
2991*  351
Thu 25th: 1897 * 105%
fat: 37.01g
|
protein: 160.79g
|
carbs: 232.25g
2991*  1094
Wed 24th: 1605 * 89%
fat: 42.45g
|
protein: 117.61g
|
carbs: 185.31g
3506*  1901
Tue 23rd: 2216 * 123%
fat: 93.15g
|
protein: 117.19g
|
carbs: 230.92g
2348*  132
Mon 22nd: 1693 * 94%
fat: 47.36g
|
protein: 118.75g
|
carbs: 197.47g
2991*  1298
Sun 21st: 1792 * 100%
fat: 58.75g
|
protein: 91.25g
|
carbs: 222.23g
- -
Sat 20th: 2312 * 128%
fat: 62.68g
|
protein: 95.50g
|
carbs: 239.92g
1962*  350
Fri 19th: 1895 * 105%
fat: 74.91g
|
protein: 123.37g
|
carbs: 174.70g
2991*  1096
Thu 18th: 1541 * 86%
fat: 51.98g
|
protein: 116.92g
|
carbs: 150.12g
2991*  1450
Wed 17th: 2385 * 132%
fat: 53.24g
|
protein: 104.07g
|
carbs: 285.62g
2991*  606
Tue 16th: 1719 * 96%
fat: 44.71g
|
protein: 106.03g
|
carbs: 224.43g
2991*  1272
Mon 15th: 2023 * 112%
fat: 64.12g
|
protein: 105.52g
|
carbs: 256.94g
2991*  968
Sun 14th: 1510 * 84%
fat: 40.56g
|
protein: 84.29g
|
carbs: 198.43g
- -
Sat 13th: 1565 * 87%
fat: 43.79g
|
protein: 141.48g
|
carbs: 154.20g
4278*  2713
Fri 12th: 2473 * 137%
fat: 74.56g
|
protein: 155.41g
|
carbs: 254.93g
2991*  518

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