| March 2024 |
| Wed 20th: |
656 *
|
23%
|
fat: 14.47g |
| |
protein: 46.57g |
| |
carbs: 82.34g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1398 *
|
50%
|
fat: 60.58g |
| |
protein: 135.49g |
| |
carbs: 74.05g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1232 *
|
44%
|
fat: 39.60g |
| |
protein: 95.10g |
| |
carbs: 120.20g |
|
-
|
-
|
| Sat 13th: |
1528 *
|
55%
|
fat: 66.10g |
| |
protein: 89.98g |
| |
carbs: 144.53g |
|
-
|
-
|
| Wed 10th: |
1244 *
|
44%
|
fat: 39.10g |
| |
protein: 94.75g |
| |
carbs: 124.65g |
|
-
|
-
|
| Thu 4th: |
1175 *
|
42%
|
fat: 36.85g |
| |
protein: 89.80g |
| |
carbs: 117.60g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1662 *
|
59%
|
fat: 41.97g |
| |
protein: 202.51g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 22nd: |
1593 *
|
57%
|
fat: 50.40g |
| |
protein: 171.10g |
| |
carbs: 129.09g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
161*
|
-
|
| Mon 6th: |
-
|
-
|
|
1476*
|
-
|
| Sun 5th: |
-
|
-
|
|
1406*
|
-
|
| Sat 4th: |
-
|
-
|
|
1290*
|
-
|
| Fri 3rd: |
1396 *
|
50%
|
fat: 42.80g |
| |
protein: 90.49g |
| |
carbs: 160.72g |
|
1290*
|
 106
|
| Thu 2nd: |
-
|
-
|
|
1290*
|
-
|
| Wed 1st: |
-
|
-
|
|
1290*
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
1290*
|
-
|
| Mon 30th: |
1580 *
|
56%
|
fat: 48.43g |
| |
protein: 159.02g |
| |
carbs: 120.34g |
|
1292*
|
288
|
| Sun 29th: |
-
|
-
|
|
1290*
|
-
|
| Sat 28th: |
1185 *
|
42%
|
fat: 29.87g |
| |
protein: 88.81g |
| |
carbs: 136.13g |
|
1290*
|
 105
|
| Fri 27th: |
-
|
-
|
|
1290*
|
-
|
| Thu 26th: |
-
|
-
|
|
1608*
|
-
|
| Wed 25th: |
-
|
-
|
|
1290*
|
-
|
| Tue 24th: |
-
|
-
|
|
1290*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1290*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1290*
|
-
|
| Sat 21st: |
-
|
-
|
|
1290*
|
-
|
| Fri 20th: |
-
|
-
|
|
1408*
|
-
|
| Thu 19th: |
-
|
-
|
|
1290*
|
-
|
