| August 2019 |
| Mon 5th: |
1241 *
|
95%
|
fat: 51.88g |
| |
protein: 41.18g |
| |
carbs: 165.50g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
657 *
|
51%
|
fat: 28.80g |
| |
protein: 25.35g |
| |
carbs: 80.31g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
275 *
|
21%
|
fat: 21.25g |
| |
protein: 18.05g |
| |
carbs: 1.57g |
|
-
|
-
|
| May 2019 |
| Sat 25th: |
1320 *
|
102%
|
fat: 58.31g |
| |
protein: 47.63g |
| |
carbs: 149.57g |
|
-
|
-
|
| Thu 23rd: |
813 *
|
63%
|
fat: 31.04g |
| |
protein: 25.68g |
| |
carbs: 110.66g |
|
-
|
-
|
| Wed 15th: |
578 *
|
44%
|
fat: 23.71g |
| |
protein: 12.26g |
| |
carbs: 77.13g |
|
-
|
-
|
| Tue 14th: |
415 *
|
30%
|
fat: 11.09g |
| |
protein: 9.08g |
| |
carbs: 71.53g |
|
-
|
-
|
| Thu 9th: |
1108 *
|
79%
|
fat: 56.89g |
| |
protein: 27.36g |
| |
carbs: 126.65g |
|
1517*
|
 409
|
| September 2018 |
| Mon 17th: |
645 *
|
46%
|
fat: 11.39g |
| |
protein: 25.69g |
| |
carbs: 109.61g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
630 *
|
45%
|
fat: 21.70g |
| |
protein: 19.04g |
| |
carbs: 93.33g |
|
-
|
-
|
| Tue 28th: |
1270 *
|
91%
|
fat: 48.35g |
| |
protein: 30.30g |
| |
carbs: 191.04g |
|
-
|
-
|
| Thu 16th: |
1310 *
|
94%
|
fat: 57.07g |
| |
protein: 25.03g |
| |
carbs: 180.88g |
|
-
|
-
|
| Thu 9th: |
512 *
|
37%
|
fat: 23.83g |
| |
protein: 14.57g |
| |
carbs: 62.32g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
1341 *
|
96%
|
fat: 59.55g |
| |
protein: 42.17g |
| |
carbs: 167.74g |
|
-
|
-
|
| Thu 26th: |
563 *
|
40%
|
fat: 33.80g |
| |
protein: 11.09g |
| |
carbs: 58.55g |
|
-
|
-
|
| Wed 11th: |
705 *
|
50%
|
fat: 23.37g |
| |
protein: 29.08g |
| |
carbs: 99.34g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
567 *
|
40%
|
fat: 15.95g |
| |
protein: 21.83g |
| |
carbs: 87.33g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1054 *
|
75%
|
fat: 54.55g |
| |
protein: 47.76g |
| |
carbs: 92.06g |
|
-
|
-
|
| Wed 30th: |
1300 *
|
93%
|
fat: 87.10g |
| |
protein: 44.36g |
| |
carbs: 87.58g |
|
-
|
-
|
| Tue 29th: |
486 *
|
35%
|
fat: 24.67g |
| |
protein: 38.20g |
| |
carbs: 23.92g |
|
-
|
-
|
