| October 2011 |
| Fri 7th: |
927 *
|
46%
|
fat: 24.97g |
| |
protein: 51.32g |
| |
carbs: 102.68g |
|
-
|
-
|
| Thu 6th: |
450 *
|
22%
|
fat: 27.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 5th: |
1099 *
|
55%
|
fat: 15.55g |
| |
protein: 41.47g |
| |
carbs: 195.95g |
|
-
|
-
|
| Tue 4th: |
1131 *
|
57%
|
fat: 56.13g |
| |
protein: 48.89g |
| |
carbs: 118.06g |
|
1775*
|
 644
|
| Mon 3rd: |
964 *
|
48%
|
fat: 32.88g |
| |
protein: 47.83g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sun 2nd: |
1182 *
|
59%
|
fat: 41.02g |
| |
protein: 61.28g |
| |
carbs: 144.08g |
|
-
|
-
|
| Sat 1st: |
1684 *
|
84%
|
fat: 71.38g |
| |
protein: 64.05g |
| |
carbs: 194.23g |
|
2569*
|
885
|
| September 2011 |
| Fri 30th: |
1104 *
|
55%
|
fat: 53.64g |
| |
protein: 48.33g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 29th: |
1090 *
|
54%
|
fat: 44.17g |
| |
protein: 65.10g |
| |
carbs: 111.53g |
|
-
|
-
|
| Wed 28th: |
876 *
|
44%
|
fat: 25.68g |
| |
protein: 57.26g |
| |
carbs: 70.98g |
|
-
|
-
|
| Tue 27th: |
1416 *
|
71%
|
fat: 44.47g |
| |
protein: 45.03g |
| |
carbs: 112.88g |
|
-
|
-
|
| Mon 26th: |
1067 *
|
53%
|
fat: 26.74g |
| |
protein: 65.34g |
| |
carbs: 144.38g |
|
2327*
|
1260
|
| Sun 25th: |
1416 *
|
71%
|
fat: 49.82g |
| |
protein: 51.83g |
| |
carbs: 142.55g |
|
2811*
|
1395
|
| Sat 24th: |
1216 *
|
61%
|
fat: 27.16g |
| |
protein: 51.13g |
| |
carbs: 142.47g |
|
-
|
-
|
| Fri 23rd: |
1267 *
|
63%
|
fat: 47.22g |
| |
protein: 71.01g |
| |
carbs: 152.06g |
|
2086*
|
819
|
| Thu 22nd: |
1239 *
|
62%
|
fat: 36.43g |
| |
protein: 83.01g |
| |
carbs: 139.57g |
|
-
|
-
|
| Wed 21st: |
1115 *
|
56%
|
fat: 22.48g |
| |
protein: 47.54g |
| |
carbs: 150.12g |
|
2569*
|
1454
|
| Tue 20th: |
1102 *
|
55%
|
fat: 28.07g |
| |
protein: 27.87g |
| |
carbs: 111.54g |
|
-
|
-
|
| Sun 11th: |
1046 *
|
52%
|
fat: 41.56g |
| |
protein: 58.91g |
| |
carbs: 111.82g |
|
-
|
-
|
| Sat 10th: |
2133 *
|
107%
|
fat: 39.52g |
| |
protein: 80.53g |
| |
carbs: 243.40g |
|
2086*
|
 47
|
