Alistair_W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 1276 * 67%
fat: 29.00g
|
protein: 41.74g
|
carbs: 138.68g
- -
Sat 29th: 1536 * 81%
fat: 35.25g
|
protein: 39.19g
|
carbs: 168.41g
- -
Fri 28th: 1086 57%
fat: 20.97g
|
protein: 42.63g
|
carbs: 114.07g
1939*  853
Thu 27th: 1709 90%
fat: 42.89g
|
protein: 53.99g
|
carbs: 210.29g
1967*  258
Wed 26th: 1973 * 104%
fat: 70.23g
|
protein: 83.10g
|
carbs: 230.92g
1939*  34
Tue 25th: 1626 * 86%
fat: 15.13g
|
protein: 56.52g
|
carbs: 212.82g
1975  349
Mon 24th: 1652 87%
fat: 24.29g
|
protein: 48.91g
|
carbs: 245.00g
1967  315
Sun 23rd: 2205 116%
fat: 75.71g
|
protein: 73.64g
|
carbs: 241.91g
1912  293
Sat 22nd: 1609 85%
fat: 51.72g
|
protein: 60.40g
|
carbs: 185.04g
2265  656
Fri 21st: 1543 81%
fat: 30.42g
|
protein: 56.46g
|
carbs: 192.81g
1960  417
Thu 20th: 1459 77%
fat: 15.47g
|
protein: 40.09g
|
carbs: 247.53g
1975  516
Wed 19th: 1721 91%
fat: 43.52g
|
protein: 49.27g
|
carbs: 217.96g
1945  224
Tue 18th: 1513 80%
fat: 34.07g
|
protein: 57.78g
|
carbs: 200.13g
2009*  496

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