shortysar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 10th: - - 1746* -
July 2010
Mon 26th: - - 1597* -
Sat 24th: - - 2807* -
Mon 19th: - - 1403* -
Wed 14th: - - 2716* -
Sun 11th: - - 2622* -
Fri 2nd: 217 * -
fat: 3.27g
|
protein: 9.72g
|
carbs: 37.38g
- -
June 2010
Mon 28th: 656 * -
fat: 21.92g
|
protein: 40.82g
|
carbs: 72.56g
- -
Sat 26th: 1222 * -
fat: 47.50g
|
protein: 40.28g
|
carbs: 162.65g
1524*  302
Fri 25th: 982 * -
fat: 38.04g
|
protein: 7.69g
|
carbs: 159.90g
2176  1194
Wed 23rd: 1523 * -
fat: 68.10g
|
protein: 44.01g
|
carbs: 172.09g
1534*  11
Tue 22nd: 1324 * -
fat: 52.60g
|
protein: 56.25g
|
carbs: 156.60g
1899*  575
Mon 21st: 1784 * -
fat: 76.47g
|
protein: 44.66g
|
carbs: 237.47g
2380  596
Tue 8th: 389 * -
fat: 31.00g
|
protein: 26.45g
|
carbs: 0.41g
- -
May 2010
Mon 31st: 874 * -
fat: 26.81g
|
protein: 40.75g
|
carbs: 112.72g
- -
Fri 14th: 529 * -
fat: 14.78g
|
protein: 17.63g
|
carbs: 85.09g
1542*  1013
Thu 13th: 410 * -
fat: 7.76g
|
protein: 15.42g
|
carbs: 70.56g
1585*  1175
Wed 12th: 472 -
fat: 23.56g
|
protein: 36.87g
|
carbs: 30.24g
1540*  1068
Tue 11th: 1130 -
fat: 70.23g
|
protein: 71.64g
|
carbs: 51.94g
1554*  424
Fri 7th: 979 * -
fat: 52.44g
|
protein: 68.20g
|
carbs: 54.32g
1742*  763
Thu 6th: 1101 -
fat: 84.76g
|
protein: 62.48g
|
carbs: 32.59g
- -
Mon 3rd: 53 -
fat: 3.46g
|
protein: 3.22g
|
carbs: 2.71g
1452*  1399
Sat 1st: 874 -
fat: 50.43g
|
protein: 66.26g
|
carbs: 41.58g
2578*  1704
April 2010
Fri 30th: 868 -
fat: 42.40g
|
protein: 76.22g
|
carbs: 50.07g
2687  1819

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