nastyasvetova69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 386 * 32%
fat: 9.00g
|
protein: 24.12g
|
carbs: 50.50g
- -
Sat 14th: 484 * 40%
fat: 13.71g
|
protein: 17.01g
|
carbs: 72.96g
- -
March 2018
Mon 26th: 1272 * 106%
fat: 19.22g
|
protein: 75.39g
|
carbs: 203.66g
551*  721
Sun 25th: 508 * 42%
fat: 7.73g
|
protein: 36.38g
|
carbs: 81.28g
- -
Sat 24th: 361 * 30%
fat: 3.45g
|
protein: 8.73g
|
carbs: 77.64g
- -
Mon 19th: 621 * 52%
fat: 6.96g
|
protein: 22.17g
|
carbs: 130.93g
- -
Sun 18th: 1218 * 102%
fat: 43.43g
|
protein: 131.33g
|
carbs: 79.18g
- -
Fri 16th: 549 * 46%
fat: 14.21g
|
protein: 81.63g
|
carbs: 23.23g
- -
Tue 13th: 1174 * 98%
fat: 20.60g
|
protein: 101.88g
|
carbs: 155.44g
- -
Mon 12th: 1182 * 98%
fat: 31.88g
|
protein: 85.15g
|
carbs: 133.05g
- -
February 2018
Thu 22nd: 135 * 11%
fat: 5.20g
|
protein: 5.98g
|
carbs: 16.25g
106*  29
Wed 21st: 619 * 52%
fat: 13.71g
|
protein: 54.53g
|
carbs: 71.69g
1247*  628
Tue 20th: 615 * 51%
fat: 31.63g
|
protein: 53.81g
|
carbs: 27.09g
1385*  770
Mon 19th: 733 * 61%
fat: 16.93g
|
protein: 84.79g
|
carbs: 60.85g
326*  407
Sat 10th: 1179 * 98%
fat: 60.94g
|
protein: 143.89g
|
carbs: 6.03g
377*  802
Fri 9th: 1184 * 99%
fat: 76.19g
|
protein: 111.61g
|
carbs: 7.74g
1209*  25
Thu 8th: 1208 * 101%
fat: 84.67g
|
protein: 100.44g
|
carbs: 5.60g
1280*  72
Wed 7th: 987 * 82%
fat: 62.26g
|
protein: 93.51g
|
carbs: 10.91g
160*  827
Tue 6th: - - 778* -
Mon 5th: - - 673* -

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