| November 2023 |
| Thu 16th: |
1430 *
|
65%
|
fat: 57.92g |
| |
protein: 124.96g |
| |
carbs: 90.59g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
766 *
|
38%
|
fat: 34.14g |
| |
protein: 42.21g |
| |
carbs: 69.25g |
|
-
|
-
|
| Sat 12th: |
1536 *
|
77%
|
fat: 131.35g |
| |
protein: 72.53g |
| |
carbs: 21.53g |
|
-
|
-
|
| Fri 11th: |
1639 *
|
82%
|
fat: 132.07g |
| |
protein: 94.50g |
| |
carbs: 20.60g |
|
-
|
-
|
| November 2018 |
| Sat 17th: |
503 *
|
25%
|
fat: 20.64g |
| |
protein: 11.35g |
| |
carbs: 70.25g |
|
-
|
-
|
| Fri 16th: |
893 *
|
45%
|
fat: 45.56g |
| |
protein: 49.47g |
| |
carbs: 68.52g |
|
-
|
-
|
| Thu 15th: |
1200 *
|
60%
|
fat: 62.46g |
| |
protein: 73.59g |
| |
carbs: 91.92g |
|
-
|
-
|
| Wed 14th: |
1847 *
|
92%
|
fat: 56.21g |
| |
protein: 151.10g |
| |
carbs: 182.20g |
|
-
|
-
|
| Tue 13th: |
1665 *
|
83%
|
fat: 65.16g |
| |
protein: 108.12g |
| |
carbs: 161.78g |
|
-
|
-
|
| Mon 12th: |
1757 *
|
88%
|
fat: 65.30g |
| |
protein: 136.74g |
| |
carbs: 154.10g |
|
-
|
-
|
| Sat 10th: |
866 *
|
43%
|
fat: 47.02g |
| |
protein: 38.46g |
| |
carbs: 108.55g |
|
-
|
-
|
| Fri 9th: |
1946 *
|
97%
|
fat: 65.66g |
| |
protein: 151.48g |
| |
carbs: 222.87g |
|
-
|
-
|
| Thu 8th: |
1596 *
|
80%
|
fat: 56.89g |
| |
protein: 132.26g |
| |
carbs: 156.34g |
|
-
|
-
|
| Wed 7th: |
1638 *
|
82%
|
fat: 70.41g |
| |
protein: 118.19g |
| |
carbs: 133.56g |
|
-
|
-
|
| Tue 6th: |
1695 *
|
85%
|
fat: 57.86g |
| |
protein: 116.55g |
| |
carbs: 171.04g |
|
-
|
-
|
| Mon 5th: |
1544 *
|
77%
|
fat: 67.92g |
| |
protein: 123.56g |
| |
carbs: 117.60g |
|
-
|
-
|
| Sun 4th: |
346 *
|
17%
|
fat: 11.40g |
| |
protein: 26.76g |
| |
carbs: 34.04g |
|
-
|
-
|
| Sat 3rd: |
1805 *
|
90%
|
fat: 73.60g |
| |
protein: 116.50g |
| |
carbs: 189.01g |
|
-
|
-
|
| Fri 2nd: |
1512 *
|
76%
|
fat: 61.05g |
| |
protein: 105.96g |
| |
carbs: 132.85g |
|
-
|
-
|
| Thu 1st: |
1414 *
|
71%
|
fat: 62.96g |
| |
protein: 83.25g |
| |
carbs: 123.22g |
|
-
|
-
|
