| December 2020 |
| Wed 23rd: |
286 *
|
19%
|
fat: 13.85g |
| |
protein: 16.51g |
| |
carbs: 22.98g |
|
-
|
-
|
| Tue 22nd: |
787 *
|
52%
|
fat: 35.11g |
| |
protein: 55.02g |
| |
carbs: 61.89g |
|
-
|
-
|
| Thu 17th: |
1082 *
|
72%
|
fat: 47.58g |
| |
protein: 66.78g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 16th: |
864 *
|
58%
|
fat: 28.65g |
| |
protein: 56.89g |
| |
carbs: 96.85g |
|
-
|
-
|
| Tue 15th: |
1242 *
|
83%
|
fat: 50.92g |
| |
protein: 66.41g |
| |
carbs: 130.60g |
|
-
|
-
|
| Fri 11th: |
879 *
|
59%
|
fat: 49.32g |
| |
protein: 55.89g |
| |
carbs: 51.74g |
|
-
|
-
|
| Thu 10th: |
784 *
|
52%
|
fat: 32.90g |
| |
protein: 50.77g |
| |
carbs: 75.11g |
|
-
|
-
|
| Tue 8th: |
1132 *
|
75%
|
fat: 48.49g |
| |
protein: 80.52g |
| |
carbs: 95.51g |
|
-
|
-
|
| Fri 4th: |
968 *
|
65%
|
fat: 30.44g |
| |
protein: 60.77g |
| |
carbs: 112.98g |
|
-
|
-
|
| Thu 3rd: |
1050 *
|
70%
|
fat: 28.42g |
| |
protein: 60.51g |
| |
carbs: 141.52g |
|
-
|
-
|
| Wed 2nd: |
1066 *
|
71%
|
fat: 39.82g |
| |
protein: 96.17g |
| |
carbs: 82.30g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
1157 *
|
77%
|
fat: 43.00g |
| |
protein: 88.94g |
| |
carbs: 106.72g |
|
-
|
-
|
| Thu 26th: |
1265 *
|
84%
|
fat: 47.61g |
| |
protein: 98.31g |
| |
carbs: 115.20g |
|
-
|
-
|
| Wed 25th: |
1375 *
|
92%
|
fat: 47.30g |
| |
protein: 93.80g |
| |
carbs: 162.99g |
|
-
|
-
|
| Tue 24th: |
1339 *
|
89%
|
fat: 48.32g |
| |
protein: 93.07g |
| |
carbs: 147.57g |
|
-
|
-
|
| Sat 21st: |
1119 *
|
75%
|
fat: 51.89g |
| |
protein: 69.20g |
| |
carbs: 102.92g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
736 *
|
49%
|
fat: 29.54g |
| |
protein: 45.73g |
| |
carbs: 71.76g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
159 *
|
11%
|
fat: 6.57g |
| |
protein: 7.26g |
| |
carbs: 17.57g |
|
-
|
-
|
| Wed 11th: |
230 *
|
15%
|
fat: 11.91g |
| |
protein: 3.98g |
| |
carbs: 27.27g |
|
-
|
-
|
| Tue 10th: |
1295 *
|
86%
|
fat: 57.19g |
| |
protein: 72.91g |
| |
carbs: 112.30g |
|
-
|
-
|
