| January 2023 |
| Thu 19th: |
1194 *
|
85%
|
fat: 30.28g |
| |
protein: 44.09g |
| |
carbs: 186.25g |
|
2151*
|
 957
|
| Wed 18th: |
1564 *
|
112%
|
fat: 82.36g |
| |
protein: 47.83g |
| |
carbs: 146.26g |
|
3127*
|
1563
|
| Tue 17th: |
1230 *
|
88%
|
fat: 45.00g |
| |
protein: 28.28g |
| |
carbs: 177.48g |
|
2546*
|
1316
|
| Mon 16th: |
637 *
|
46%
|
fat: 30.27g |
| |
protein: 33.16g |
| |
carbs: 67.43g |
|
-
|
-
|
| Sun 15th: |
170 *
|
12%
|
fat: 11.50g |
| |
protein: 2.50g |
| |
carbs: 14.00g |
|
2799*
|
2629
|
| Sat 14th: |
1304 *
|
93%
|
fat: 71.62g |
| |
protein: 71.93g |
| |
carbs: 90.37g |
|
2179*
|
875
|
| Thu 12th: |
242 *
|
17%
|
fat: 9.28g |
| |
protein: 14.84g |
| |
carbs: 29.54g |
|
2508*
|
2266
|
| Wed 11th: |
485 *
|
35%
|
fat: 7.50g |
| |
protein: 31.00g |
| |
carbs: 76.00g |
|
2643*
|
2158
|
| Tue 10th: |
857 *
|
61%
|
fat: 44.98g |
| |
protein: 54.80g |
| |
carbs: 63.09g |
|
2643*
|
1786
|
| Mon 9th: |
1145 *
|
82%
|
fat: 45.68g |
| |
protein: 51.11g |
| |
carbs: 116.52g |
|
2734*
|
1589
|
| Sun 8th: |
785 *
|
56%
|
fat: 34.22g |
| |
protein: 57.89g |
| |
carbs: 67.82g |
|
2871*
|
2086
|
| Sat 7th: |
1719 *
|
123%
|
fat: 73.49g |
| |
protein: 124.97g |
| |
carbs: 102.50g |
|
2970*
|
1251
|
| December 2022 |
| Mon 12th: |
633 *
|
45%
|
fat: 35.13g |
| |
protein: 42.59g |
| |
carbs: 37.11g |
|
2636*
|
2003
|
| Sun 11th: |
1328 *
|
95%
|
fat: 52.71g |
| |
protein: 65.99g |
| |
carbs: 134.57g |
|
3001*
|
1673
|
| Thu 8th: |
202 *
|
14%
|
fat: 19.56g |
| |
protein: 4.63g |
| |
carbs: 6.11g |
|
2446*
|
2244
|
| Wed 7th: |
824 *
|
59%
|
fat: 45.54g |
| |
protein: 73.60g |
| |
carbs: 31.18g |
|
2678*
|
1854
|
| Tue 6th: |
1426 *
|
102%
|
fat: 54.90g |
| |
protein: 60.37g |
| |
carbs: 179.83g |
|
3063*
|
1637
|
| Mon 5th: |
1612 *
|
115%
|
fat: 86.30g |
| |
protein: 77.53g |
| |
carbs: 139.66g |
|
2963*
|
1351
|
| Sun 4th: |
1551 *
|
111%
|
fat: 83.91g |
| |
protein: 75.22g |
| |
carbs: 96.56g |
|
3001*
|
1450
|
| Sat 3rd: |
1263 *
|
90%
|
fat: 85.28g |
| |
protein: 62.04g |
| |
carbs: 64.57g |
|
3106*
|
1843
|
