ky182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 1933 * 97%
fat: 96.68g
|
protein: 112.49g
|
carbs: 147.85g
- -
Tue 1st: 1647 * 82%
fat: 71.99g
|
protein: 99.55g
|
carbs: 150.98g
- -
February 2016
Mon 29th: 1798 * 90%
fat: 53.03g
|
protein: 129.52g
|
carbs: 210.49g
- -
Fri 26th: 1907 * 95%
fat: 106.81g
|
protein: 84.32g
|
carbs: 149.64g
- -
Thu 25th: 509 * 25%
fat: 26.11g
|
protein: 34.44g
|
carbs: 37.40g
- -
Wed 24th: 1610 * 80%
fat: 55.25g
|
protein: 96.90g
|
carbs: 174.89g
- -
Tue 23rd: 1918 * 96%
fat: 107.75g
|
protein: 156.25g
|
carbs: 83.00g
- -
Mon 22nd: 1897 * 95%
fat: 76.31g
|
protein: 176.70g
|
carbs: 114.92g
- -
January 2016
Tue 26th: 900 * 45%
fat: 44.00g
|
protein: 32.00g
|
carbs: 77.00g
- -
Tue 19th: 1140 * 57%
fat: 61.00g
|
protein: 49.00g
|
carbs: 102.00g
- -
Mon 18th: 726 * 36%
fat: 20.00g
|
protein: 42.00g
|
carbs: 60.00g
- -

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