kchaulk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 170 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
3072*  2902
Tue 3rd: 170 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
3115*  2945
August 2013
Wed 14th: 530 * 22%
fat: 27.00g
|
protein: 11.50g
|
carbs: 51.00g
3153*  2623
March 2013
Fri 15th: 1500 * 62%
fat: 74.00g
|
protein: 44.00g
|
carbs: 177.00g
2358*  858
Thu 14th: 1520 * 63%
fat: 73.00g
|
protein: 63.00g
|
carbs: 156.00g
2670*  1150
Wed 13th: - - 3161* -
February 2013
Fri 15th: 355 * 15%
fat: 2.12g
|
protein: 6.78g
|
carbs: 78.63g
- -
Thu 14th: 1360 * 57%
fat: 75.00g
|
protein: 64.00g
|
carbs: 109.00g
3521*  2161
Wed 13th: - - 2289* -
January 2013
Mon 28th: 941 * 39%
fat: 34.24g
|
protein: 42.24g
|
carbs: 114.51g
- -
Sun 27th: 2080 * 87%
fat: 108.59g
|
protein: 46.89g
|
carbs: 232.71g
3194*  1114
Sat 26th: 1363 * 57%
fat: 54.67g
|
protein: 41.55g
|
carbs: 180.99g
3069*  1706
Fri 25th: 2352 * 98%
fat: 118.53g
|
protein: 65.50g
|
carbs: 258.39g
3252*  900
Thu 17th: 1503 * 63%
fat: 58.50g
|
protein: 52.85g
|
carbs: 192.44g
2311*  808
Wed 16th: 1737 * -
fat: 78.09g
|
protein: 92.06g
|
carbs: 173.98g
2837*  1100
April 2010
Tue 27th: 1790 * -
fat: 116.00g
|
protein: 62.50g
|
carbs: 99.00g
2326*  536
Mon 26th: 1400 * -
fat: 63.53g
|
protein: 53.06g
|
carbs: 146.75g
2661*  1261
Sun 25th: 828 * -
fat: 37.98g
|
protein: 26.96g
|
carbs: 100.92g
3024*  2196
Sat 24th: 530 * -
fat: 27.00g
|
protein: 11.50g
|
carbs: 51.00g
2605*  2075

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.