ossi3a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 4th: 1284 -
fat: 22.86g
|
protein: 123.84g
|
carbs: 145.98g
2511*  1227
Mon 3rd: 1253 -
fat: 34.06g
|
protein: 102.65g
|
carbs: 165.08g
2186*  933
Sat 1st: 1330 * -
fat: 43.76g
|
protein: 88.50g
|
carbs: 139.85g
- -
April 2010
Fri 30th: 2154 * -
fat: 48.40g
|
protein: 124.18g
|
carbs: 264.09g
2866*  712
Thu 29th: 1621 * -
fat: 38.68g
|
protein: 155.17g
|
carbs: 163.19g
2085  464
Wed 28th: 1812 * -
fat: 40.50g
|
protein: 105.04g
|
carbs: 187.28g
2477*  665
Tue 27th: 1904 -
fat: 64.75g
|
protein: 119.32g
|
carbs: 192.73g
2792*  888
Mon 26th: 1447 * -
fat: 55.34g
|
protein: 92.81g
|
carbs: 134.79g
2098*  651
Sun 25th: 1652 * -
fat: 69.96g
|
protein: 89.08g
|
carbs: 184.46g
2170*  518
Sun 18th: 669 * -
fat: 30.85g
|
protein: 12.65g
|
carbs: 87.10g
- -

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