| July 2017 |
| Fri 14th: |
3236 *
|
180%
|
fat: 136.44g |
| |
protein: 143.96g |
| |
carbs: 361.65g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
1385 *
|
77%
|
fat: 85.94g |
| |
protein: 50.47g |
| |
carbs: 99.52g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1355 *
|
75%
|
fat: 45.82g |
| |
protein: 75.83g |
| |
carbs: 162.76g |
|
-
|
-
|
| Mon 28th: |
480 *
|
27%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
629 *
|
35%
|
fat: 18.50g |
| |
protein: 23.90g |
| |
carbs: 89.69g |
|
3020*
|
 2391
|
| Tue 25th: |
490 *
|
27%
|
fat: 20.50g |
| |
protein: 24.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 24th: |
520 *
|
29%
|
fat: 22.50g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 20th: |
513 *
|
28%
|
fat: 17.45g |
| |
protein: 16.69g |
| |
carbs: 69.96g |
|
-
|
-
|
| Wed 19th: |
1055 *
|
59%
|
fat: 37.50g |
| |
protein: 41.50g |
| |
carbs: 141.50g |
|
3477*
|
2422
|
| Tue 18th: |
1472 *
|
82%
|
fat: 50.46g |
| |
protein: 94.58g |
| |
carbs: 165.11g |
|
3314*
|
1842
|
| Mon 17th: |
1362 *
|
91%
|
fat: 40.03g |
| |
protein: 88.53g |
| |
carbs: 166.45g |
|
3486*
|
2124
|
| Wed 12th: |
253 *
|
17%
|
fat: 14.45g |
| |
protein: 11.29g |
| |
carbs: 19.33g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
1750 *
|
117%
|
fat: 73.00g |
| |
protein: 67.50g |
| |
carbs: 211.50g |
|
3401*
|
1651
|
| Mon 12th: |
846 *
|
56%
|
fat: 35.13g |
| |
protein: 33.07g |
| |
carbs: 94.44g |
|
-
|
-
|
| Thu 8th: |
726 *
|
48%
|
fat: 32.89g |
| |
protein: 32.46g |
| |
carbs: 73.78g |
|
-
|
-
|
| Wed 7th: |
2019 *
|
135%
|
fat: 108.82g |
| |
protein: 95.36g |
| |
carbs: 176.33g |
|
3173*
|
1154
|
| Tue 6th: |
1342 *
|
89%
|
fat: 63.09g |
| |
protein: 64.28g |
| |
carbs: 136.90g |
|
3450*
|
2108
|
| August 2016 |
| Wed 24th: |
255 *
|
17%
|
fat: 13.75g |
| |
protein: 4.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| Wed 3rd: |
955 *
|
64%
|
fat: 39.39g |
| |
protein: 36.18g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 2nd: |
1800 *
|
120%
|
fat: 81.60g |
| |
protein: 59.88g |
| |
carbs: 217.77g |
|
2414*
|
614
|
