mandi86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 452 * 32%
fat: 7.29g
|
protein: 15.17g
|
carbs: 82.20g
- -
January 2013
Tue 29th: 517 * 37%
fat: 12.48g
|
protein: 16.65g
|
carbs: 87.35g
2934*  2417
Sun 27th: 817 * 58%
fat: 20.71g
|
protein: 60.03g
|
carbs: 95.42g
- -
Fri 25th: 743 * 53%
fat: 28.47g
|
protein: 29.65g
|
carbs: 93.30g
- -
Sun 13th: 826 * 59%
fat: 13.25g
|
protein: 48.31g
|
carbs: 126.49g
- -
December 2012
Wed 12th: 303 * 22%
fat: 4.22g
|
protein: 8.18g
|
carbs: 61.94g
- -
Tue 11th: 887 * 63%
fat: 25.28g
|
protein: 27.45g
|
carbs: 142.64g
- -
October 2012
Mon 8th: 740 * 53%
fat: 37.50g
|
protein: 23.00g
|
carbs: 73.00g
- -
Thu 4th: 1367 * 98%
fat: 45.02g
|
protein: 71.07g
|
carbs: 164.86g
- -
Tue 2nd: 450 * 32%
fat: 13.00g
|
protein: 39.50g
|
carbs: 47.50g
- -
Mon 1st: 887 * 63%
fat: 23.54g
|
protein: 87.45g
|
carbs: 82.00g
- -
September 2012
Fri 28th: 609 * 44%
fat: 21.56g
|
protein: 34.13g
|
carbs: 74.97g
- -
Thu 27th: 985 * 70%
fat: 42.86g
|
protein: 110.78g
|
carbs: 34.81g
- -
Mon 17th: 1285 * 92%
fat: 70.63g
|
protein: 47.38g
|
carbs: 116.78g
- -
Thu 6th: 936 * 67%
fat: 31.18g
|
protein: 13.41g
|
carbs: 152.23g
- -
Wed 5th: 989 * 71%
fat: 18.62g
|
protein: 57.24g
|
carbs: 152.32g
- -
Tue 4th: 750 * 54%
fat: 22.00g
|
protein: 50.00g
|
carbs: 88.00g
- -
Sat 1st: 1024 * 73%
fat: 53.76g
|
protein: 63.92g
|
carbs: 66.06g
- -
August 2012
Mon 27th: 340 * 24%
fat: 8.00g
|
protein: 25.00g
|
carbs: 45.00g
- -
Sat 25th: 1025 * 73%
fat: 68.00g
|
protein: 23.50g
|
carbs: 84.00g
- -

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