Rkrasko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 798 * 23%
fat: 24.93g
|
protein: 73.22g
|
carbs: 101.87g
2912*  2114
Sun 22nd: 1438 * 42%
fat: 63.12g
|
protein: 80.01g
|
carbs: 145.06g
2889*  1451
Sat 21st: 1426 * 42%
fat: 86.83g
|
protein: 101.64g
|
carbs: 55.25g
2889*  1463
Fri 20th: 2288 * 67%
fat: 93.26g
|
protein: 165.22g
|
carbs: 145.41g
3711*  1423
Fri 13th: 1206 * 35%
fat: 33.90g
|
protein: 120.25g
|
carbs: 106.91g
3138*  1932
Thu 12th: 1715 * 50%
fat: 68.25g
|
protein: 104.52g
|
carbs: 172.74g
2684*  969
Wed 11th: 2122 * 62%
fat: 85.90g
|
protein: 164.63g
|
carbs: 212.54g
3019*  897
Tue 10th: 1917 * 56%
fat: 58.39g
|
protein: 154.04g
|
carbs: 215.52g
2719*  802
Mon 9th: 1808 * 53%
fat: 64.14g
|
protein: 152.86g
|
carbs: 172.49g
2909*  1101
Sun 8th: 1877 * 55%
fat: 69.77g
|
protein: 84.84g
|
carbs: 241.56g
3160*  1283
Sat 7th: 1322 * 39%
fat: 39.86g
|
protein: 96.96g
|
carbs: 138.93g
3795*  2473
Fri 6th: 2207 * 65%
fat: 110.81g
|
protein: 147.91g
|
carbs: 149.81g
2899*  692
Thu 5th: 1431 * 42%
fat: 54.05g
|
protein: 85.68g
|
carbs: 164.39g
2909*  1478
Wed 4th: 1556 * 46%
fat: 45.84g
|
protein: 121.58g
|
carbs: 152.82g
2909*  1353
Tue 3rd: 1717 * 50%
fat: 60.33g
|
protein: 165.41g
|
carbs: 138.13g
2909*  1192
Mon 2nd: 1562 * 46%
fat: 50.47g
|
protein: 138.37g
|
carbs: 156.71g
3360*  1798
Sun 1st: 1783 * 52%
fat: 88.98g
|
protein: 82.06g
|
carbs: 168.27g
2578*  795
March 2012
Sat 31st: 2949 * 87%
fat: 129.98g
|
protein: 130.63g
|
carbs: 270.84g
2709*  240
Fri 30th: 2476 * 73%
fat: 93.09g
|
protein: 149.35g
|
carbs: 216.07g
2967*  491
Thu 29th: 1784 * 52%
fat: 76.50g
|
protein: 141.14g
|
carbs: 136.96g
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