| March 2019 |
| Fri 29th: |
654 *
|
47%
|
fat: 39.08g |
| |
protein: 62.99g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 28th: |
1824
|
130%
|
fat: 115.59g |
| |
protein: 105.55g |
| |
carbs: 94.48g |
|
-
|
-
|
| Wed 27th: |
1361
|
97%
|
fat: 75.57g |
| |
protein: 85.62g |
| |
carbs: 84.55g |
|
-
|
-
|
| Tue 26th: |
1020
|
73%
|
fat: 45.47g |
| |
protein: 77.65g |
| |
carbs: 86.61g |
|
-
|
-
|
| Mon 25th: |
1229
|
88%
|
fat: 66.00g |
| |
protein: 64.23g |
| |
carbs: 94.70g |
|
-
|
-
|
| Sun 24th: |
1256
|
90%
|
fat: 38.67g |
| |
protein: 91.12g |
| |
carbs: 144.31g |
|
-
|
-
|
| Thu 14th: |
92 *
|
7%
|
fat: 4.73g |
| |
protein: 3.63g |
| |
carbs: 11.68g |
|
-
|
-
|
| Wed 13th: |
963
|
69%
|
fat: 56.02g |
| |
protein: 101.54g |
| |
carbs: 22.14g |
|
-
|
-
|
| Tue 12th: |
789
|
56%
|
fat: 56.70g |
| |
protein: 59.97g |
| |
carbs: 9.99g |
|
-
|
-
|
| Mon 11th: |
1216
|
87%
|
fat: 74.13g |
| |
protein: 102.26g |
| |
carbs: 49.28g |
|
-
|
-
|
| Sun 10th: |
940
|
67%
|
fat: 64.23g |
| |
protein: 54.53g |
| |
carbs: 52.67g |
|
-
|
-
|
| Sat 9th: |
1109
|
79%
|
fat: 81.64g |
| |
protein: 61.10g |
| |
carbs: 46.60g |
|
-
|
-
|
| Fri 8th: |
978 *
|
70%
|
fat: 54.22g |
| |
protein: 89.50g |
| |
carbs: 37.43g |
|
-
|
-
|
| Thu 7th: |
1003
|
72%
|
fat: 48.44g |
| |
protein: 104.27g |
| |
carbs: 48.11g |
|
-
|
-
|
| Wed 6th: |
1355
|
97%
|
fat: 83.41g |
| |
protein: 121.01g |
| |
carbs: 34.78g |
|
-
|
-
|
| Tue 5th: |
1718
|
123%
|
fat: 135.25g |
| |
protein: 89.46g |
| |
carbs: 36.24g |
|
-
|
-
|
| Mon 4th: |
1321
|
94%
|
fat: 111.26g |
| |
protein: 46.02g |
| |
carbs: 40.64g |
|
-
|
-
|
| Sun 3rd: |
1324
|
95%
|
fat: 101.36g |
| |
protein: 61.08g |
| |
carbs: 47.49g |
|
-
|
-
|
| Sat 2nd: |
1009
|
72%
|
fat: 79.85g |
| |
protein: 52.30g |
| |
carbs: 25.91g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
862
|
62%
|
fat: 47.36g |
| |
protein: 80.34g |
| |
carbs: 32.55g |
|
-
|
-
|
