| February 2012 |
| Sun 5th: |
1113 *
|
70%
|
fat: 65.77g |
| |
protein: 47.55g |
| |
carbs: 87.54g |
|
-
|
-
|
| Fri 3rd: |
731
|
46%
|
fat: 60.70g |
| |
protein: 36.99g |
| |
carbs: 13.14g |
|
-
|
-
|
| Thu 2nd: |
731
|
46%
|
fat: 60.70g |
| |
protein: 36.99g |
| |
carbs: 12.14g |
|
-
|
-
|
| Wed 1st: |
1919 *
|
120%
|
fat: 133.21g |
| |
protein: 143.15g |
| |
carbs: 31.24g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1579
|
99%
|
fat: 114.72g |
| |
protein: 107.36g |
| |
carbs: 30.92g |
|
-
|
-
|
| Mon 30th: |
646
|
-
|
fat: 33.34g |
| |
protein: 55.65g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sun 29th: |
596
|
-
|
fat: 32.78g |
| |
protein: 51.85g |
| |
carbs: 23.64g |
|
-
|
-
|
| Sat 28th: |
444
|
-
|
fat: 26.78g |
| |
protein: 35.32g |
| |
carbs: 20.28g |
|
-
|
-
|
| Fri 27th: |
688
|
-
|
fat: 32.65g |
| |
protein: 69.29g |
| |
carbs: 22.63g |
|
1656*
|
 968
|
| Thu 26th: |
707
|
-
|
fat: 41.03g |
| |
protein: 52.19g |
| |
carbs: 43.85g |
|
1684*
|
977
|
| Wed 25th: |
844
|
-
|
fat: 46.15g |
| |
protein: 69.73g |
| |
carbs: 37.82g |
|
1695*
|
851
|
| Tue 24th: |
473
|
-
|
fat: 31.50g |
| |
protein: 34.41g |
| |
carbs: 13.76g |
|
-
|
-
|
| Mon 23rd: |
428 *
|
-
|
fat: 27.82g |
| |
protein: 36.20g |
| |
carbs: 6.98g |
|
-
|
-
|
| Sun 22nd: |
725
|
-
|
fat: 42.35g |
| |
protein: 56.68g |
| |
carbs: 27.34g |
|
-
|
-
|
| Sat 21st: |
1205
|
-
|
fat: 64.19g |
| |
protein: 103.97g |
| |
carbs: 53.51g |
|
-
|
-
|
| Fri 20th: |
990
|
-
|
fat: 66.28g |
| |
protein: 81.60g |
| |
carbs: 12.07g |
|
-
|
-
|
| Thu 19th: |
1370
|
-
|
fat: 87.84g |
| |
protein: 118.19g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 18th: |
1690
|
-
|
fat: 122.63g |
| |
protein: 111.10g |
| |
carbs: 35.54g |
|
-
|
-
|
| Tue 17th: |
1216
|
-
|
fat: 88.18g |
| |
protein: 66.37g |
| |
carbs: 36.21g |
|
-
|
-
|
| Mon 16th: |
713 *
|
-
|
fat: 49.66g |
| |
protein: 40.19g |
| |
carbs: 26.63g |
|
-
|
-
|
