Ruebaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1496 * 79%
fat: 68.06g
|
protein: 37.75g
|
carbs: 191.74g
2236*  740
Tue 26th: 1278 * 67%
fat: 25.85g
|
protein: 48.45g
|
carbs: 221.88g
- -
Mon 25th: 1176 * 62%
fat: 42.66g
|
protein: 24.98g
|
carbs: 183.95g
2176*  1000
Sun 24th: 1696 * 89%
fat: 57.25g
|
protein: 62.06g
|
carbs: 184.78g
1874*  178
Sat 23rd: 1291 * 68%
fat: 62.07g
|
protein: 51.94g
|
carbs: 113.81g
2032*  741
Tue 19th: 1092 * 57%
fat: 25.68g
|
protein: 39.71g
|
carbs: 184.71g
- -
Mon 18th: 1300 * 68%
fat: 26.03g
|
protein: 69.25g
|
carbs: 197.51g
2176*  876
Sun 17th: 100 * 5%
fat: 1.96g
|
protein: 20.08g
|
carbs: 0.12g
- -
Fri 15th: 1552 * 82%
fat: 30.70g
|
protein: 88.61g
|
carbs: 239.91g
2176*  624
Thu 14th: 1685 * 89%
fat: 54.56g
|
protein: 65.46g
|
carbs: 239.24g
2176*  491
Wed 13th: 1423 * 75%
fat: 23.12g
|
protein: 42.80g
|
carbs: 265.50g
- -
Mon 11th: 724 * 38%
fat: 11.31g
|
protein: 23.81g
|
carbs: 139.58g
- -
Sun 10th: 1261 * 66%
fat: 53.45g
|
protein: 61.59g
|
carbs: 136.44g
- -
Tue 5th: 1251 * 66%
fat: 19.49g
|
protein: 50.95g
|
carbs: 209.28g
- -
March 2015
Tue 24th: 779 * 41%
fat: 6.91g
|
protein: 15.18g
|
carbs: 174.53g
- -
Wed 18th: 1932 * 102%
fat: 57.12g
|
protein: 59.09g
|
carbs: 297.38g
- -
Tue 17th: 1727 * 91%
fat: 47.68g
|
protein: 62.79g
|
carbs: 262.60g
2176*  449
Mon 16th: 1504 * 79%
fat: 71.00g
|
protein: 66.97g
|
carbs: 145.72g
- -
Tue 10th: 868 * 46%
fat: 11.24g
|
protein: 22.26g
|
carbs: 169.43g
- -
Mon 9th: 1311 * 69%
fat: 19.02g
|
protein: 43.14g
|
carbs: 238.16g
2403*  1092

Other Related Links

Members