| February 2016 |
| Mon 22nd: |
780 *
|
41%
|
fat: 41.65g |
| |
protein: 47.60g |
| |
carbs: 53.35g |
|
-
|
-
|
| Wed 10th: |
748 *
|
39%
|
fat: 9.48g |
| |
protein: 13.78g |
| |
carbs: 158.10g |
|
2439*
|
 1691
|
| Tue 9th: |
1216 *
|
64%
|
fat: 30.86g |
| |
protein: 45.04g |
| |
carbs: 192.55g |
|
2400*
|
1184
|
| Mon 8th: |
1403 *
|
74%
|
fat: 38.44g |
| |
protein: 62.10g |
| |
carbs: 207.51g |
|
2394*
|
991
|
| Fri 5th: |
977 *
|
51%
|
fat: 16.75g |
| |
protein: 21.01g |
| |
carbs: 200.29g |
|
-
|
-
|
| Thu 4th: |
1437 *
|
76%
|
fat: 34.16g |
| |
protein: 59.13g |
| |
carbs: 239.35g |
|
2437*
|
1000
|
| Wed 3rd: |
1253 *
|
66%
|
fat: 41.19g |
| |
protein: 50.41g |
| |
carbs: 179.15g |
|
2379*
|
1126
|
| Tue 2nd: |
1049 *
|
55%
|
fat: 43.08g |
| |
protein: 48.39g |
| |
carbs: 118.44g |
|
2584*
|
1535
|
| Mon 1st: |
965 *
|
51%
|
fat: 28.82g |
| |
protein: 42.47g |
| |
carbs: 142.22g |
|
2394*
|
1429
|
| January 2016 |
| Fri 29th: |
1334 *
|
70%
|
fat: 36.98g |
| |
protein: 41.23g |
| |
carbs: 228.62g |
|
-
|
-
|
| Thu 28th: |
817 *
|
43%
|
fat: 22.42g |
| |
protein: 22.19g |
| |
carbs: 143.46g |
|
-
|
-
|
| Wed 27th: |
1198 *
|
63%
|
fat: 39.52g |
| |
protein: 39.23g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 26th: |
1030 *
|
54%
|
fat: 37.46g |
| |
protein: 31.05g |
| |
carbs: 159.01g |
|
-
|
-
|
| Mon 25th: |
1085 *
|
57%
|
fat: 47.95g |
| |
protein: 29.12g |
| |
carbs: 149.82g |
|
-
|
-
|
| Wed 20th: |
510 *
|
27%
|
fat: 22.20g |
| |
protein: 20.85g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 19th: |
641 *
|
34%
|
fat: 25.36g |
| |
protein: 11.40g |
| |
carbs: 106.68g |
|
-
|
-
|
| Mon 18th: |
692 *
|
36%
|
fat: 28.99g |
| |
protein: 14.74g |
| |
carbs: 107.81g |
|
2089*
|
1397
|
| Wed 13th: |
655 *
|
34%
|
fat: 9.64g |
| |
protein: 15.22g |
| |
carbs: 139.14g |
|
2481*
|
1826
|
| Tue 12th: |
589 *
|
31%
|
fat: 21.63g |
| |
protein: 20.75g |
| |
carbs: 88.58g |
|
-
|
-
|
| Mon 11th: |
621 *
|
33%
|
fat: 9.20g |
| |
protein: 14.64g |
| |
carbs: 130.70g |
|
2089*
|
1468
|
