Ruebaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 780 * 41%
fat: 41.65g
|
protein: 47.60g
|
carbs: 53.35g
- -
Wed 10th: 748 * 39%
fat: 9.48g
|
protein: 13.78g
|
carbs: 158.10g
2439*  1691
Tue 9th: 1216 * 64%
fat: 30.86g
|
protein: 45.04g
|
carbs: 192.55g
2400*  1184
Mon 8th: 1403 * 74%
fat: 38.44g
|
protein: 62.10g
|
carbs: 207.51g
2394*  991
Fri 5th: 977 * 51%
fat: 16.75g
|
protein: 21.01g
|
carbs: 200.29g
- -
Thu 4th: 1437 * 76%
fat: 34.16g
|
protein: 59.13g
|
carbs: 239.35g
2437*  1000
Wed 3rd: 1253 * 66%
fat: 41.19g
|
protein: 50.41g
|
carbs: 179.15g
2379*  1126
Tue 2nd: 1049 * 55%
fat: 43.08g
|
protein: 48.39g
|
carbs: 118.44g
2584*  1535
Mon 1st: 965 * 51%
fat: 28.82g
|
protein: 42.47g
|
carbs: 142.22g
2394*  1429
January 2016
Fri 29th: 1334 * 70%
fat: 36.98g
|
protein: 41.23g
|
carbs: 228.62g
- -
Thu 28th: 817 * 43%
fat: 22.42g
|
protein: 22.19g
|
carbs: 143.46g
- -
Wed 27th: 1198 * 63%
fat: 39.52g
|
protein: 39.23g
|
carbs: 196.00g
- -
Tue 26th: 1030 * 54%
fat: 37.46g
|
protein: 31.05g
|
carbs: 159.01g
- -
Mon 25th: 1085 * 57%
fat: 47.95g
|
protein: 29.12g
|
carbs: 149.82g
- -
Wed 20th: 510 * 27%
fat: 22.20g
|
protein: 20.85g
|
carbs: 61.00g
- -
Tue 19th: 641 * 34%
fat: 25.36g
|
protein: 11.40g
|
carbs: 106.68g
- -
Mon 18th: 692 * 36%
fat: 28.99g
|
protein: 14.74g
|
carbs: 107.81g
2089*  1397
Wed 13th: 655 * 34%
fat: 9.64g
|
protein: 15.22g
|
carbs: 139.14g
2481*  1826
Tue 12th: 589 * 31%
fat: 21.63g
|
protein: 20.75g
|
carbs: 88.58g
- -
Mon 11th: 621 * 33%
fat: 9.20g
|
protein: 14.64g
|
carbs: 130.70g
2089*  1468

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