betsyolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 26th: - - 2246* -
Sat 25th: - - 2483* -
Mon 20th: 282 * 13%
fat: 1.55g
|
protein: 9.28g
|
carbs: 55.09g
3409*  3127
Thu 16th: 300 * 14%
fat: 5.00g
|
protein: 11.00g
|
carbs: 53.00g
- -
Wed 15th: 1288 * 59%
fat: 23.92g
|
protein: 80.46g
|
carbs: 190.22g
2453*  1165
October 2017
Sat 7th: - - 2216* -
Fri 6th: - - 2863* -
Mon 2nd: - - 2548* -
September 2017
Fri 29th: 172 * 8%
fat: 1.05g
|
protein: 6.28g
|
carbs: 40.09g
- -
Tue 26th: 949 * 43%
fat: 23.07g
|
protein: 32.15g
|
carbs: 160.59g
2265*  1316
Wed 20th: 739 * 34%
fat: 27.89g
|
protein: 33.30g
|
carbs: 88.24g
- -
Fri 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 14th: 708 * 32%
fat: 15.26g
|
protein: 19.91g
|
carbs: 126.07g
2265*  1557
Sat 9th: 787 * 36%
fat: 31.23g
|
protein: 37.32g
|
carbs: 92.23g
12182*  11395
Thu 7th: 122 * 6%
fat: 1.55g
|
protein: 3.28g
|
carbs: 25.09g
- -
Wed 6th: 408 * 19%
fat: 10.34g
|
protein: 20.65g
|
carbs: 62.28g
2534*  2126
June 2017
Tue 6th: 264 * 12%
fat: 8.09g
|
protein: 12.55g
|
carbs: 40.49g
2614*  2350
Mon 5th: 132 * 6%
fat: 3.05g
|
protein: 1.28g
|
carbs: 25.09g
- -
Thu 1st: 201 * 9%
fat: 15.26g
|
protein: 13.29g
|
carbs: 2.05g
- -
May 2017
Tue 30th: 372 * 17%
fat: 5.55g
|
protein: 10.28g
|
carbs: 72.09g
2717*  2345
Fri 26th: 172 * 8%
fat: 1.05g
|
protein: 6.28g
|
carbs: 40.09g
- -
Tue 23rd: 537 * 24%
fat: 10.72g
|
protein: 20.84g
|
carbs: 97.54g
3045*  2508
Mon 22nd: 769 35%
fat: 11.17g
|
protein: 19.93g
|
carbs: 153.10g
2759*  1990
Fri 19th: 234 * 11%
fat: 2.28g
|
protein: 4.64g
|
carbs: 51.15g
2842  2608
Thu 18th: 636 * 29%
fat: 10.65g
|
protein: 14.84g
|
carbs: 128.60g
2396  1760

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