| October 2019 |
| Wed 30th: |
1325 *
|
78%
|
fat: 58.82g |
| |
protein: 109.50g |
| |
carbs: 88.67g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
840 *
|
49%
|
fat: 47.15g |
| |
protein: 55.69g |
| |
carbs: 51.70g |
|
-
|
-
|
| Fri 7th: |
978 *
|
58%
|
fat: 55.28g |
| |
protein: 33.23g |
| |
carbs: 87.25g |
|
-
|
-
|
| Wed 5th: |
1462 *
|
86%
|
fat: 44.07g |
| |
protein: 60.72g |
| |
carbs: 215.62g |
|
-
|
-
|
| Tue 4th: |
895 *
|
53%
|
fat: 36.08g |
| |
protein: 76.45g |
| |
carbs: 64.17g |
|
-
|
-
|
| Mon 3rd: |
452 *
|
27%
|
fat: 17.40g |
| |
protein: 44.50g |
| |
carbs: 28.80g |
|
-
|
-
|
| Sat 1st: |
629 *
|
37%
|
fat: 16.50g |
| |
protein: 51.19g |
| |
carbs: 64.17g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
923 *
|
54%
|
fat: 22.39g |
| |
protein: 31.30g |
| |
carbs: 140.95g |
|
-
|
-
|
| Thu 30th: |
1162 *
|
68%
|
fat: 38.31g |
| |
protein: 86.96g |
| |
carbs: 116.10g |
|
-
|
-
|
| Wed 29th: |
1124 *
|
66%
|
fat: 30.89g |
| |
protein: 28.58g |
| |
carbs: 172.45g |
|
-
|
-
|
| Tue 28th: |
1291 *
|
76%
|
fat: 56.17g |
| |
protein: 116.71g |
| |
carbs: 79.47g |
|
-
|
-
|
| Mon 27th: |
1198 *
|
70%
|
fat: 8.43g |
| |
protein: 164.05g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sun 26th: |
1150 *
|
68%
|
fat: 15.24g |
| |
protein: 87.90g |
| |
carbs: 170.76g |
|
-
|
-
|
| Sat 25th: |
620 *
|
36%
|
fat: 8.66g |
| |
protein: 75.22g |
| |
carbs: 52.87g |
|
-
|
-
|
| Wed 22nd: |
1343 *
|
79%
|
fat: 45.82g |
| |
protein: 108.41g |
| |
carbs: 124.07g |
|
-
|
-
|
| Sun 19th: |
619 *
|
36%
|
fat: 24.86g |
| |
protein: 31.95g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 18th: |
1817 *
|
107%
|
fat: 63.83g |
| |
protein: 100.82g |
| |
carbs: 193.14g |
|
-
|
-
|
| Fri 17th: |
1552 *
|
91%
|
fat: 49.00g |
| |
protein: 86.76g |
| |
carbs: 176.69g |
|
-
|
-
|
| Wed 15th: |
1477 *
|
87%
|
fat: 79.50g |
| |
protein: 93.66g |
| |
carbs: 97.10g |
|
-
|
-
|
| Tue 14th: |
1024 *
|
60%
|
fat: 42.77g |
| |
protein: 102.08g |
| |
carbs: 58.49g |
|
-
|
-
|
