mirksonek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 499 * 21%
fat: 22.07g
|
protein: 23.35g
|
carbs: 57.72g
- -
October 2013
Fri 25th: 243 * 10%
fat: 3.11g
|
protein: 12.22g
|
carbs: 39.43g
- -
Thu 24th: 1191 * 50%
fat: 16.69g
|
protein: 70.88g
|
carbs: 200.63g
- -
Mon 21st: 1321 * -
fat: 46.89g
|
protein: 67.13g
|
carbs: 164.71g
- -
January 2012
Mon 9th: 1077 * -
fat: 17.07g
|
protein: 109.17g
|
carbs: 117.36g
- -
November 2011
Mon 7th: 490 * -
fat: 4.10g
|
protein: 39.50g
|
carbs: 72.80g
- -
April 2010
Sat 24th: 245 * -
fat: 3.86g
|
protein: 4.19g
|
carbs: 49.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.