hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1495 * 100%
fat: 52.94g
|
protein: 90.14g
|
carbs: 160.98g
3233*  1738
Wed 20th: 1102 * 73%
fat: 31.38g
|
protein: 82.28g
|
carbs: 127.81g
2923*  1821
Tue 19th: 1535 * 102%
fat: 33.93g
|
protein: 73.57g
|
carbs: 133.54g
3543*  2008
Mon 18th: 1220 * 81%
fat: 43.99g
|
protein: 82.37g
|
carbs: 124.77g
2935*  1715
Sun 17th: 1504 * 100%
fat: 37.99g
|
protein: 97.26g
|
carbs: 147.44g
3472*  1968
Sat 16th: 1185 * 79%
fat: 38.60g
|
protein: 55.01g
|
carbs: 147.50g
3135*  1950
Fri 15th: 1106 * 74%
fat: 25.44g
|
protein: 66.74g
|
carbs: 138.50g
3293*  2187
Thu 14th: 1282 * 85%
fat: 19.56g
|
protein: 74.49g
|
carbs: 94.08g
3005*  1723
Wed 13th: 1132 * 75%
fat: 40.48g
|
protein: 79.42g
|
carbs: 133.38g
3030*  1898
Tue 12th: 1303 * 87%
fat: 37.46g
|
protein: 69.30g
|
carbs: 169.39g
3045*  1742
Mon 11th: 1086 * 72%
fat: 28.96g
|
protein: 61.90g
|
carbs: 140.04g
3450*  2364
Sun 10th: 1191 * 79%
fat: 26.56g
|
protein: 85.04g
|
carbs: 149.71g
2927*  1736
Sat 9th: 1422 * 95%
fat: 43.30g
|
protein: 82.23g
|
carbs: 181.29g
3190*  1768
Fri 8th: 2310 * 154%
fat: 55.23g
|
protein: 58.02g
|
carbs: 189.15g
2797*  487
June 2014
Sun 8th: 978 * 65%
fat: 47.59g
|
protein: 31.74g
|
carbs: 75.65g
- -
Mon 2nd: 531 * 35%
fat: 24.08g
|
protein: 12.29g
|
carbs: 35.24g
- -
May 2014
Thu 29th: 821 * 55%
fat: 22.00g
|
protein: 49.00g
|
carbs: 108.00g
- -
Wed 28th: 550 * 37%
fat: 20.50g
|
protein: 25.00g
|
carbs: 68.00g
- -
Tue 27th: 1226 * 82%
fat: 42.87g
|
protein: 57.31g
|
carbs: 99.23g
- -
April 2014
Tue 22nd: 1840 * 123%
fat: 74.96g
|
protein: 95.56g
|
carbs: 202.83g
3101*  1261

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