hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 4436 * 202%
fat: 27.32g
|
protein: 63.94g
|
carbs: 190.27g
- -
Thu 18th: 2336 * 106%
fat: 51.83g
|
protein: 62.26g
|
carbs: 205.05g
2902*  566
Wed 17th: 1910 * 87%
fat: 95.00g
|
protein: 68.00g
|
carbs: 217.00g
2858*  948
Tue 16th: 2349 * 107%
fat: 93.99g
|
protein: 75.57g
|
carbs: 192.44g
- -
Mon 15th: 2623 * 119%
fat: 114.54g
|
protein: 84.46g
|
carbs: 278.75g
- -
Sat 13th: 320 * 15%
fat: 0.00g
|
protein: 3.33g
|
carbs: 10.67g
- -
Fri 12th: 2090 * 95%
fat: 55.56g
|
protein: 67.44g
|
carbs: 147.50g
2814*  724
Thu 11th: 1446 * 66%
fat: 24.30g
|
protein: 36.12g
|
carbs: 55.33g
- -
Wed 10th: 1589 * 72%
fat: 49.68g
|
protein: 54.27g
|
carbs: 130.87g
2912*  1323
Tue 9th: 1229 * 56%
fat: 32.38g
|
protein: 62.69g
|
carbs: 165.27g
2824*  1595
Mon 8th: 1183 * 54%
fat: 16.80g
|
protein: 51.23g
|
carbs: 202.69g
2824*  1641
Sun 7th: 1381 * 63%
fat: 63.03g
|
protein: 86.14g
|
carbs: 85.84g
3269*  1888
Sat 6th: 2241 * 102%
fat: 11.51g
|
protein: 42.58g
|
carbs: 158.27g
2982*  741
Fri 5th: 1326 * 60%
fat: 21.91g
|
protein: 51.90g
|
carbs: 129.32g
2864*  1538
Thu 4th: 933 * 42%
fat: 31.02g
|
protein: 41.83g
|
carbs: 117.31g
2860*  1927
Wed 3rd: 1823 * 83%
fat: 41.74g
|
protein: 58.05g
|
carbs: 103.46g
2860*  1037
Tue 2nd: 1088 * 49%
fat: 51.52g
|
protein: 33.02g
|
carbs: 123.96g
3285*  2197
Mon 1st: 1927 * 88%
fat: 92.26g
|
protein: 68.14g
|
carbs: 180.23g
3318*  1391
August 2014
Sun 31st: 2853 * 130%
fat: 97.50g
|
protein: 88.17g
|
carbs: 169.13g
2860*  7
Sat 30th: 2050 * 93%
fat: 45.42g
|
protein: 92.98g
|
carbs: 207.85g
3186*  1136

Other Related Links

Members