hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 2660 * 134%
fat: 112.15g
|
protein: 86.60g
|
carbs: 168.15g
2753*  93
Fri 21st: 1928 * 97%
fat: 66.71g
|
protein: 71.08g
|
carbs: 160.28g
2753*  825
Thu 20th: 2163 * 109%
fat: 79.25g
|
protein: 69.50g
|
carbs: 143.41g
2753*  590
Wed 19th: 1815 * 92%
fat: 41.90g
|
protein: 47.85g
|
carbs: 106.40g
2753*  938
Tue 18th: 2116 * 107%
fat: 72.95g
|
protein: 39.84g
|
carbs: 69.22g
2753*  637
Mon 17th: 2488 * 126%
fat: 67.63g
|
protein: 66.85g
|
carbs: 204.04g
3195*  707
Sun 16th: 2909 * 147%
fat: 75.69g
|
protein: 110.10g
|
carbs: 157.03g
2753*  156
Sat 15th: 2659 * 134%
fat: 90.09g
|
protein: 85.82g
|
carbs: 109.59g
2784*  125
Fri 14th: 3713 * 188%
fat: 118.60g
|
protein: 106.17g
|
carbs: 302.17g
2673*  1040
Thu 13th: 2659 * 134%
fat: 46.74g
|
protein: 77.36g
|
carbs: 275.05g
2673*  14
Wed 12th: 1978 * 100%
fat: 58.50g
|
protein: 63.83g
|
carbs: 138.42g
2673*  695
Tue 11th: 2694 * 136%
fat: 84.67g
|
protein: 63.92g
|
carbs: 217.96g
2673*  21
Mon 10th: 1513 * 76%
fat: 36.84g
|
protein: 29.99g
|
carbs: 132.22g
2673*  1160
Sun 2nd: 1372 * 69%
fat: 0.09g
|
protein: 15.07g
|
carbs: 56.09g
2673*  1301
Sat 1st: 1892 * 96%
fat: 81.09g
|
protein: 54.07g
|
carbs: 156.69g
3044*  1152
June 2017
Fri 30th: 2315 * 117%
fat: 42.46g
|
protein: 57.38g
|
carbs: 192.36g
2641*  326
Thu 29th: 1931 * 98%
fat: 52.96g
|
protein: 52.72g
|
carbs: 176.77g
2641*  710
Wed 28th: 2520 * 127%
fat: 84.12g
|
protein: 105.98g
|
carbs: 216.01g
2641*  121
Tue 27th: 1813 * 92%
fat: 30.09g
|
protein: 55.57g
|
carbs: 122.99g
2641*  828
Mon 26th: 2249 * 114%
fat: 72.59g
|
protein: 94.24g
|
carbs: 207.72g
2641*  392

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