hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 480 * 32%
fat: 20.49g
|
protein: 31.22g
|
carbs: 49.36g
- -
June 2016
Tue 21st: 329 * 22%
fat: 17.92g
|
protein: 28.78g
|
carbs: 11.06g
- -
Fri 3rd: 380 * 25%
fat: 16.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Thu 2nd: 2030 * 135%
fat: 33.49g
|
protein: 63.87g
|
carbs: 188.48g
- -
Wed 1st: 310 * 21%
fat: 9.00g
|
protein: 18.00g
|
carbs: 39.00g
3180*  2870
May 2016
Tue 31st: 2889 * 193%
fat: 186.68g
|
protein: 149.61g
|
carbs: 146.25g
- -
Mon 30th: 1823 * 122%
fat: 118.93g
|
protein: 96.45g
|
carbs: 65.44g
3166*  1343
Sun 29th: 2396 * 160%
fat: 81.25g
|
protein: 82.01g
|
carbs: 260.71g
3306*  910
Sat 28th: 2192 * 146%
fat: 52.91g
|
protein: 92.25g
|
carbs: 149.25g
3235*  1043
Fri 27th: 3263 * 218%
fat: 157.51g
|
protein: 110.62g
|
carbs: 233.36g
- -
Thu 26th: 2029 * 135%
fat: 62.32g
|
protein: 164.92g
|
carbs: 123.41g
- -
Wed 25th: 1986 * 132%
fat: 91.33g
|
protein: 72.97g
|
carbs: 199.90g
3306*  1320
March 2016
Mon 28th: 1055 * 70%
fat: 49.00g
|
protein: 43.00g
|
carbs: 101.00g
- -
November 2015
Mon 9th: 840 * 56%
fat: 42.00g
|
protein: 26.00g
|
carbs: 88.00g
- -
Fri 6th: 840 * 56%
fat: 42.00g
|
protein: 26.00g
|
carbs: 88.00g
- -
September 2015
Tue 15th: 1265 * 84%
fat: 43.00g
|
protein: 46.00g
|
carbs: 175.00g
- -
Mon 14th: 1278 * 85%
fat: 42.25g
|
protein: 84.24g
|
carbs: 155.21g
- -
Sun 13th: 3392 * 226%
fat: 96.00g
|
protein: 65.17g
|
carbs: 333.33g
- -
Sat 12th: 2141 * 143%
fat: 110.29g
|
protein: 60.24g
|
carbs: 255.86g
- -
Fri 11th: 1907 * 127%
fat: 47.50g
|
protein: 76.70g
|
carbs: 141.37g
- -

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