hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1992 * 101%
fat: 84.75g
|
protein: 71.70g
|
carbs: 247.63g
2839*  847
Mon 15th: 1561 * 79%
fat: 50.00g
|
protein: 56.12g
|
carbs: 224.18g
2647*  1086
Tue 9th: 1564 * 79%
fat: 76.95g
|
protein: 79.87g
|
carbs: 140.52g
- -
Mon 8th: 1454 * 73%
fat: 42.08g
|
protein: 33.01g
|
carbs: 113.66g
- -
Sat 6th: 740 * 37%
fat: 34.26g
|
protein: 28.94g
|
carbs: 78.22g
- -
November 2017
Wed 1st: 1340 * 68%
fat: 68.00g
|
protein: 48.00g
|
carbs: 132.00g
- -
October 2017
Fri 13th: 3051 * 154%
fat: 81.45g
|
protein: 100.83g
|
carbs: 284.53g
2647*  404
Thu 12th: 2459 * 124%
fat: 72.00g
|
protein: 99.67g
|
carbs: 208.33g
2647*  188
Wed 11th: 1969 * 99%
fat: 91.67g
|
protein: 96.79g
|
carbs: 163.06g
2647*  678
Tue 10th: 2051 * 104%
fat: 39.29g
|
protein: 71.17g
|
carbs: 215.99g
2647*  596
Wed 4th: 2328 * 118%
fat: 74.70g
|
protein: 71.94g
|
carbs: 234.45g
- -
September 2017
Thu 21st: 978 * 49%
fat: 53.99g
|
protein: 44.17g
|
carbs: 83.39g
- -
August 2017
Mon 28th: 1712 * 86%
fat: 122.50g
|
protein: 80.00g
|
carbs: 139.00g
- -
Sat 26th: 1126 * 57%
fat: 51.61g
|
protein: 45.22g
|
carbs: 117.62g
2647*  1521
Fri 25th: 1975 * 100%
fat: 57.59g
|
protein: 73.32g
|
carbs: 139.77g
3128*  1153
Thu 24th: 1825 * 92%
fat: 23.98g
|
protein: 59.84g
|
carbs: 226.52g
2647*  822
Wed 23rd: 2516 * 127%
fat: 65.03g
|
protein: 105.95g
|
carbs: 256.25g
2647*  131
Tue 22nd: 2472 * 125%
fat: 69.93g
|
protein: 87.91g
|
carbs: 223.25g
3037*  565
Mon 21st: 1830 * 92%
fat: 89.09g
|
protein: 96.57g
|
carbs: 169.19g
2647*  817

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