hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 978 * 49%
fat: 53.99g
|
protein: 44.17g
|
carbs: 83.39g
- -
August 2017
Mon 28th: 1712 * 86%
fat: 122.50g
|
protein: 80.00g
|
carbs: 139.00g
- -
Sat 26th: 1126 * 57%
fat: 51.61g
|
protein: 45.22g
|
carbs: 117.62g
2647*  1521
Fri 25th: 1975 * 100%
fat: 57.59g
|
protein: 73.32g
|
carbs: 139.77g
3128*  1153
Thu 24th: 1825 * 92%
fat: 23.98g
|
protein: 59.84g
|
carbs: 226.52g
2647*  822
Wed 23rd: 2516 * 127%
fat: 65.03g
|
protein: 105.95g
|
carbs: 256.25g
2647*  131
Tue 22nd: 2472 * 125%
fat: 69.93g
|
protein: 87.91g
|
carbs: 223.25g
3037*  565
Mon 21st: 1830 * 92%
fat: 89.09g
|
protein: 96.57g
|
carbs: 169.19g
2647*  817
Sun 20th: 2414 * 122%
fat: 93.19g
|
protein: 76.60g
|
carbs: 195.79g
2933*  519
Sat 19th: 1604 * 81%
fat: 71.80g
|
protein: 62.55g
|
carbs: 153.49g
3154*  1550
Fri 18th: 2575 * 130%
fat: 87.34g
|
protein: 72.24g
|
carbs: 165.02g
2647*  72
Thu 17th: 835 * 42%
fat: 42.32g
|
protein: 41.23g
|
carbs: 68.86g
2647*  1812
Wed 16th: 1988 * 100%
fat: 108.77g
|
protein: 86.10g
|
carbs: 172.46g
2647*  659
Tue 15th: 2859 * 144%
fat: 91.70g
|
protein: 79.40g
|
carbs: 210.50g
2647*  212
Mon 14th: 1466 * 74%
fat: 51.00g
|
protein: 45.00g
|
carbs: 172.20g
2647*  1181
Fri 11th: 1986 * 100%
fat: 66.35g
|
protein: 67.50g
|
carbs: 114.90g
2647*  661
Thu 10th: 1725 * 87%
fat: 98.95g
|
protein: 79.13g
|
carbs: 126.70g
3089*  1364
Wed 9th: 1818 * 92%
fat: 62.38g
|
protein: 49.28g
|
carbs: 108.45g
2647*  829
Tue 8th: 1705 * 86%
fat: 68.97g
|
protein: 70.00g
|
carbs: 147.37g
2647*  942
Fri 4th: 1585 * 80%
fat: 47.90g
|
protein: 58.76g
|
carbs: 232.46g
2647*  1062

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