hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 2124 * 128%
fat: 74.22g
|
protein: 68.63g
|
carbs: 179.63g
3126*  1002
Wed 29th: 2068 * 125%
fat: 64.59g
|
protein: 94.67g
|
carbs: 153.19g
3371*  1303
Tue 28th: 1225 * 74%
fat: 57.08g
|
protein: 75.14g
|
carbs: 105.78g
3635*  2410
Mon 27th: 1038 * 63%
fat: 38.53g
|
protein: 62.16g
|
carbs: 108.64g
2865*  1827
Sun 26th: 2024 * 122%
fat: 55.60g
|
protein: 112.16g
|
carbs: 99.22g
3465*  1441
Sat 25th: 1522 * 92%
fat: 40.46g
|
protein: 62.54g
|
carbs: 168.01g
3296*  1774
Fri 24th: 1904 * 115%
fat: 34.69g
|
protein: 64.55g
|
carbs: 150.31g
3747*  1843
Thu 23rd: 2662 * 160%
fat: 56.04g
|
protein: 100.72g
|
carbs: 251.79g
3129*  467
Wed 22nd: 1635 * 121%
fat: 59.47g
|
protein: 78.04g
|
carbs: 198.50g
3214*  1579
Tue 21st: 3057 * 226%
fat: 98.79g
|
protein: 77.34g
|
carbs: 297.22g
3129*  72
Mon 20th: 1901 * 141%
fat: 27.34g
|
protein: 71.06g
|
carbs: 167.91g
3214*  1313
Sun 19th: 1548 * 115%
fat: 57.10g
|
protein: 70.99g
|
carbs: 177.48g
3697*  2149
Sat 18th: 1934 * 143%
fat: 83.46g
|
protein: 54.96g
|
carbs: 208.13g
3228*  1294
Fri 17th: 2555 * 189%
fat: 49.73g
|
protein: 78.64g
|
carbs: 221.96g
2885*  330
Thu 16th: 1304 * 97%
fat: 30.84g
|
protein: 59.03g
|
carbs: 124.02g
2885*  1581
Wed 15th: 1595 * 118%
fat: 23.90g
|
protein: 76.89g
|
carbs: 131.71g
2885*  1290
Tue 14th: 1018 * 75%
fat: 25.02g
|
protein: 80.24g
|
carbs: 115.20g
2885*  1867
Mon 13th: 1413 * 105%
fat: 35.36g
|
protein: 81.92g
|
carbs: 197.88g
2885*  1472
Sun 12th: 1919 * 154%
fat: 87.45g
|
protein: 86.57g
|
carbs: 171.67g
3682*  1763
Sat 11th: 1585 * 127%
fat: 49.95g
|
protein: 64.03g
|
carbs: 74.75g
3628*  2043

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