hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1282 * 49%
fat: 12.78g
|
protein: 58.76g
|
carbs: 78.10g
- -
Mon 23rd: 894 * 34%
fat: 19.06g
|
protein: 56.01g
|
carbs: 135.13g
- -
Mon 16th: 1530 * 59%
fat: 52.71g
|
protein: 88.63g
|
carbs: 168.98g
- -
January 2015
Sat 31st: 1643 * 63%
fat: 52.11g
|
protein: 53.74g
|
carbs: 145.27g
- -
Fri 30th: 2002 * 77%
fat: 67.69g
|
protein: 65.47g
|
carbs: 199.99g
2922*  920
Thu 29th: 3189 * 123%
fat: 190.08g
|
protein: 133.07g
|
carbs: 173.65g
- -
Wed 28th: 2117 * 81%
fat: 58.95g
|
protein: 45.14g
|
carbs: 114.08g
- -
Tue 27th: 1754 * 67%
fat: 62.14g
|
protein: 48.97g
|
carbs: 195.36g
2922*  1168
Mon 26th: 2027 * 78%
fat: 104.35g
|
protein: 120.18g
|
carbs: 151.68g
2922*  895
Tue 6th: 1557 * 71%
fat: 69.23g
|
protein: 51.44g
|
carbs: 185.55g
3270*  1713
Sun 4th: 1383 * 63%
fat: 56.92g
|
protein: 45.55g
|
carbs: 120.86g
- -
November 2014
Thu 20th: 962 * 44%
fat: 50.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
Wed 19th: 1955 * 89%
fat: 84.08g
|
protein: 78.86g
|
carbs: 223.20g
2822*  867
Tue 18th: 2490 * 113%
fat: 123.50g
|
protein: 84.75g
|
carbs: 255.75g
2822*  332
Mon 17th: 1741 * 79%
fat: 86.56g
|
protein: 67.76g
|
carbs: 180.63g
- -
Sun 16th: 1991 * 90%
fat: 101.09g
|
protein: 54.22g
|
carbs: 211.11g
2822*  831
Sat 15th: 2654 * 121%
fat: 67.13g
|
protein: 68.45g
|
carbs: 186.56g
- -
Fri 14th: 2467 * 112%
fat: 109.28g
|
protein: 71.94g
|
carbs: 230.63g
2822*  355
Thu 13th: 2879 * 131%
fat: 101.57g
|
protein: 89.66g
|
carbs: 198.23g
2822*  57
Wed 12th: 1416 * 64%
fat: 42.34g
|
protein: 87.33g
|
carbs: 164.00g
2822*  1406

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