hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 664 * 28%
fat: 35.16g
|
protein: 30.09g
|
carbs: 58.99g
- -
Fri 13th: 1407 * 59%
fat: 55.61g
|
protein: 46.19g
|
carbs: 118.06g
2795*  1388
Thu 12th: 3038 * 127%
fat: 112.84g
|
protein: 107.99g
|
carbs: 327.46g
2795*  243
Wed 11th: 2149 * 90%
fat: 53.05g
|
protein: 53.50g
|
carbs: 154.53g
2795*  646
Tue 10th: 2354 * 98%
fat: 98.58g
|
protein: 104.86g
|
carbs: 227.46g
3111*  757
Mon 9th: 1124 * 47%
fat: 36.31g
|
protein: 52.24g
|
carbs: 140.27g
2795*  1671
Sun 8th: 2274 * 95%
fat: 104.31g
|
protein: 50.53g
|
carbs: 221.26g
3284*  1010
Sat 7th: 2429 * 101%
fat: 88.19g
|
protein: 99.92g
|
carbs: 244.77g
3505*  1076
Fri 6th: 2324 * 97%
fat: 60.20g
|
protein: 72.17g
|
carbs: 222.96g
3119*  795
Thu 5th: 1700 * 71%
fat: 63.59g
|
protein: 65.48g
|
carbs: 218.12g
3269*  1569
Wed 4th: 2335 * 97%
fat: 81.35g
|
protein: 75.46g
|
carbs: 196.69g
3574*  1239
Tue 3rd: 2206 * 92%
fat: 61.08g
|
protein: 64.37g
|
carbs: 217.05g
3519*  1313
Mon 2nd: 2254 * 94%
fat: 78.37g
|
protein: 76.37g
|
carbs: 264.77g
2961*  707
Sun 1st: 2653 * 111%
fat: 82.44g
|
protein: 85.28g
|
carbs: 347.63g
2795*  142
March 2018
Sat 31st: 1241 * 52%
fat: 52.21g
|
protein: 56.84g
|
carbs: 131.43g
3762*  2521
Fri 30th: 2871 * 120%
fat: 88.38g
|
protein: 53.35g
|
carbs: 260.33g
3347*  476
Thu 29th: 2052 * 86%
fat: 96.53g
|
protein: 62.92g
|
carbs: 193.31g
3150*  1098
Wed 28th: 2650 * 110%
fat: 90.52g
|
protein: 72.87g
|
carbs: 259.85g
2795*  145
Tue 27th: 1737 * 72%
fat: 60.18g
|
protein: 108.61g
|
carbs: 196.06g
2795*  1058
Mon 26th: 2134 * 89%
fat: 82.69g
|
protein: 81.19g
|
carbs: 271.63g
2795*  661

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