hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 962 * 44%
fat: 50.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
Wed 19th: 1955 * 89%
fat: 84.08g
|
protein: 78.86g
|
carbs: 223.20g
2822*  867
Tue 18th: 2490 * 113%
fat: 123.50g
|
protein: 84.75g
|
carbs: 255.75g
2822*  332
Mon 17th: 1741 * 79%
fat: 86.56g
|
protein: 67.76g
|
carbs: 180.63g
- -
Sun 16th: 1991 * 90%
fat: 101.09g
|
protein: 54.22g
|
carbs: 211.11g
2822*  831
Sat 15th: 2654 * 121%
fat: 67.13g
|
protein: 68.45g
|
carbs: 186.56g
- -
Fri 14th: 2467 * 112%
fat: 109.28g
|
protein: 71.94g
|
carbs: 230.63g
2822*  355
Thu 13th: 2879 * 131%
fat: 101.57g
|
protein: 89.66g
|
carbs: 198.23g
2822*  57
Wed 12th: 1416 * 64%
fat: 42.34g
|
protein: 87.33g
|
carbs: 164.00g
2822*  1406
Tue 11th: 2398 * 109%
fat: 65.00g
|
protein: 87.50g
|
carbs: 159.75g
2822*  424
Mon 10th: 2010 * 91%
fat: 86.83g
|
protein: 71.27g
|
carbs: 238.16g
- -
Thu 6th: 510 * 23%
fat: 38.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Mon 3rd: 1560 * 71%
fat: 68.25g
|
protein: 78.13g
|
carbs: 165.76g
- -
October 2014
Fri 31st: 2613 * 119%
fat: 98.22g
|
protein: 78.17g
|
carbs: 197.83g
- -
Thu 30th: 3006 * 137%
fat: 85.69g
|
protein: 109.60g
|
carbs: 268.81g
- -
Wed 29th: 2022 * 92%
fat: 79.43g
|
protein: 69.20g
|
carbs: 170.38g
2822*  800
Tue 28th: 1464 * 67%
fat: 46.79g
|
protein: 74.47g
|
carbs: 137.85g
2822*  1358
Mon 27th: 1723 * 78%
fat: 94.65g
|
protein: 74.60g
|
carbs: 154.20g
2822*  1099
Sun 26th: 3658 * 166%
fat: 74.33g
|
protein: 86.42g
|
carbs: 284.94g
2822*  836
Sat 25th: 2383 * 108%
fat: 67.83g
|
protein: 56.09g
|
carbs: 141.00g
4193*  1810

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