hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: 1412 * 94%
fat: 40.57g
|
protein: 37.67g
|
carbs: 103.26g
- -
Thu 3rd: 2173 * 145%
fat: 49.00g
|
protein: 34.67g
|
carbs: 202.34g
- -
Wed 2nd: 2474 * 165%
fat: 66.00g
|
protein: 76.17g
|
carbs: 245.53g
- -
Tue 1st: 2117 * 141%
fat: 111.00g
|
protein: 77.00g
|
carbs: 216.00g
- -
October 2016
Fri 28th: 815 * 54%
fat: 35.77g
|
protein: 69.86g
|
carbs: 47.90g
- -
Thu 27th: 2281 * 152%
fat: 76.66g
|
protein: 77.97g
|
carbs: 240.45g
- -
Wed 26th: 2180 * 145%
fat: 63.50g
|
protein: 100.00g
|
carbs: 243.80g
- -
Tue 25th: 1800 * 120%
fat: 82.82g
|
protein: 71.79g
|
carbs: 207.40g
- -
Mon 24th: 2075 * 138%
fat: 76.97g
|
protein: 121.65g
|
carbs: 230.20g
- -
Sun 23rd: 2141 * 143%
fat: 24.32g
|
protein: 57.86g
|
carbs: 174.97g
- -
Thu 20th: 1108 * 74%
fat: 31.85g
|
protein: 70.52g
|
carbs: 133.36g
- -
Wed 19th: 1933 * 129%
fat: 27.28g
|
protein: 67.51g
|
carbs: 144.65g
- -
Tue 18th: 1387 * 92%
fat: 93.15g
|
protein: 61.71g
|
carbs: 125.35g
3364*  1977
July 2016
Wed 6th: 480 * 32%
fat: 20.49g
|
protein: 31.22g
|
carbs: 49.36g
- -
June 2016
Tue 21st: 329 * 22%
fat: 17.92g
|
protein: 28.78g
|
carbs: 11.06g
- -
Fri 3rd: 380 * 25%
fat: 16.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Thu 2nd: 2030 * 135%
fat: 33.49g
|
protein: 63.87g
|
carbs: 188.48g
- -
Wed 1st: 310 * 21%
fat: 9.00g
|
protein: 18.00g
|
carbs: 39.00g
3180*  2870
May 2016
Tue 31st: 2889 * 193%
fat: 186.68g
|
protein: 149.61g
|
carbs: 146.25g
- -
Mon 30th: 1823 * 122%
fat: 118.93g
|
protein: 96.45g
|
carbs: 65.44g
3166*  1343

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