hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 410 * 19%
fat: 7.00g
|
protein: 11.00g
|
carbs: 75.00g
3334*  2924
Wed 22nd: 867 * 39%
fat: 25.33g
|
protein: 51.91g
|
carbs: 112.27g
3361*  2494
Tue 21st: 973 * 44%
fat: 29.83g
|
protein: 57.22g
|
carbs: 116.67g
3348*  2375
Mon 20th: 1123 * 51%
fat: 36.48g
|
protein: 50.03g
|
carbs: 146.66g
2849*  1726
Sun 19th: 2041 * 93%
fat: 51.81g
|
protein: 70.94g
|
carbs: 236.36g
3065*  1024
Sat 18th: 3844 * 175%
fat: 57.55g
|
protein: 71.71g
|
carbs: 417.16g
3177*  667
Fri 17th: 1763 * 80%
fat: 71.46g
|
protein: 75.17g
|
carbs: 207.66g
3328*  1565
Thu 16th: 1405 * 64%
fat: 18.75g
|
protein: 48.92g
|
carbs: 110.83g
3328*  1923
Wed 15th: 1440 * 65%
fat: 36.02g
|
protein: 58.38g
|
carbs: 128.41g
2849*  1409
Tue 14th: 1719 * 78%
fat: 72.34g
|
protein: 92.41g
|
carbs: 189.00g
2849*  1130
Thu 9th: 2221 * 101%
fat: 49.68g
|
protein: 55.00g
|
carbs: 185.83g
2849*  628
Wed 8th: 1473 * 67%
fat: 40.29g
|
protein: 59.05g
|
carbs: 146.93g
3593*  2120
Tue 7th: 910 * 41%
fat: 28.97g
|
protein: 62.24g
|
carbs: 96.19g
3209*  2299
Mon 6th: 824 * 37%
fat: 20.96g
|
protein: 36.41g
|
carbs: 121.92g
3209*  2385
Sun 5th: 2171 * 99%
fat: 98.90g
|
protein: 81.40g
|
carbs: 235.20g
- -
Thu 2nd: 1779 * 81%
fat: 54.75g
|
protein: 59.58g
|
carbs: 133.27g
- -
Wed 1st: 816 * 37%
fat: 21.74g
|
protein: 61.66g
|
carbs: 95.99g
2877*  2061
September 2014
Tue 30th: 902 * 41%
fat: 25.24g
|
protein: 53.89g
|
carbs: 117.32g
2877*  1975
Mon 29th: 822 * 37%
fat: 18.01g
|
protein: 53.93g
|
carbs: 112.79g
2877*  2055
Sun 28th: 1838 * 84%
fat: 84.50g
|
protein: 55.91g
|
carbs: 193.33g
3068*  1230

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