hohenfelsvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1042 * 69%
fat: 39.25g
|
protein: 27.25g
|
carbs: 89.25g
- -
Thu 19th: 2500 * 167%
fat: 73.00g
|
protein: 103.25g
|
carbs: 156.11g
- -
Wed 18th: 1957 * 130%
fat: 68.72g
|
protein: 81.02g
|
carbs: 144.07g
2883*  926
Tue 17th: 1961 * 131%
fat: 40.68g
|
protein: 73.73g
|
carbs: 177.60g
2883*  922
Mon 16th: 1984 * 132%
fat: 75.19g
|
protein: 68.95g
|
carbs: 91.53g
2883*  899
Sun 15th: 2735 * 182%
fat: 56.26g
|
protein: 75.00g
|
carbs: 249.52g
2883*  148
Sat 14th: 3055 * 204%
fat: 97.58g
|
protein: 51.32g
|
carbs: 264.94g
2883*  172
Fri 13th: 2690 * 179%
fat: 75.13g
|
protein: 105.27g
|
carbs: 193.89g
2914*  224
Thu 12th: 2554 * 170%
fat: 61.92g
|
protein: 48.37g
|
carbs: 269.96g
2914*  360
Wed 11th: 1306 * 87%
fat: 57.10g
|
protein: 92.97g
|
carbs: 104.51g
2914*  1608
Tue 10th: 1529 * 102%
fat: 53.37g
|
protein: 58.99g
|
carbs: 201.20g
2904*  1375
Mon 9th: 1379 * 92%
fat: 20.45g
|
protein: 28.30g
|
carbs: 151.08g
2904*  1525
Sun 8th: 2920 * 195%
fat: 117.57g
|
protein: 101.90g
|
carbs: 351.24g
5797*  2877
Sat 7th: 1523 * 102%
fat: 46.18g
|
protein: 60.87g
|
carbs: 220.58g
2904*  1381
Fri 6th: 1725 * 115%
fat: 75.69g
|
protein: 65.18g
|
carbs: 166.96g
3903*  2178
Thu 5th: 1339 * 89%
fat: 44.33g
|
protein: 92.62g
|
carbs: 147.45g
3451*  2112
Wed 4th: 1070 * 71%
fat: 34.05g
|
protein: 59.72g
|
carbs: 128.90g
2935*  1865
Tue 3rd: 896 * 60%
fat: 26.43g
|
protein: 48.66g
|
carbs: 114.20g
2935*  2039
November 2016
Sun 6th: 1412 * 94%
fat: 40.57g
|
protein: 37.67g
|
carbs: 103.26g
- -
Thu 3rd: 2173 * 145%
fat: 49.00g
|
protein: 34.67g
|
carbs: 202.34g
- -

Other Related Links

Members