| March 2023 |
| Wed 22nd: |
190 *
|
13%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 15th: |
1329 *
|
89%
|
fat: 24.29g |
| |
protein: 59.54g |
| |
carbs: 100.46g |
|
-
|
-
|
| Mon 13th: |
1752 *
|
117%
|
fat: 43.93g |
| |
protein: 72.12g |
| |
carbs: 208.35g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
894 *
|
60%
|
fat: 15.89g |
| |
protein: 65.26g |
| |
carbs: 136.11g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
624 *
|
42%
|
fat: 4.37g |
| |
protein: 21.86g |
| |
carbs: 127.66g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
1002 *
|
67%
|
fat: 37.08g |
| |
protein: 79.91g |
| |
carbs: 85.86g |
|
-
|
-
|
| Mon 14th: |
844 *
|
56%
|
fat: 20.38g |
| |
protein: 62.98g |
| |
carbs: 96.64g |
|
-
|
-
|
| Sun 13th: |
1469 *
|
98%
|
fat: 64.16g |
| |
protein: 68.17g |
| |
carbs: 71.68g |
|
-
|
-
|
| Sat 12th: |
785 *
|
52%
|
fat: 11.77g |
| |
protein: 56.38g |
| |
carbs: 78.34g |
|
-
|
-
|
| Fri 11th: |
931 *
|
62%
|
fat: 32.54g |
| |
protein: 79.17g |
| |
carbs: 79.91g |
|
-
|
-
|
| Thu 10th: |
1337 *
|
89%
|
fat: 30.71g |
| |
protein: 93.42g |
| |
carbs: 175.47g |
|
-
|
-
|
| Wed 9th: |
1262 *
|
84%
|
fat: 34.13g |
| |
protein: 126.32g |
| |
carbs: 115.15g |
|
-
|
-
|
| Tue 8th: |
1384 *
|
92%
|
fat: 44.69g |
| |
protein: 119.26g |
| |
carbs: 126.81g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
65 *
|
4%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 11th: |
1499 *
|
100%
|
fat: 44.25g |
| |
protein: 67.25g |
| |
carbs: 109.00g |
|
2693*
|
 1194
|
| Tue 10th: |
1387 *
|
92%
|
fat: 48.57g |
| |
protein: 70.00g |
| |
carbs: 135.90g |
|
-
|
-
|
| Mon 9th: |
1640 *
|
109%
|
fat: 36.77g |
| |
protein: 120.67g |
| |
carbs: 127.53g |
|
2769*
|
1129
|
| Sun 8th: |
1484 *
|
99%
|
fat: 38.46g |
| |
protein: 89.05g |
| |
carbs: 145.44g |
|
2484*
|
1000
|
| Fri 6th: |
469 *
|
31%
|
fat: 25.12g |
| |
protein: 32.28g |
| |
carbs: 27.14g |
|
2522*
|
2053
|
