hid4349's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 487 * 26%
fat: 23.40g
|
protein: 20.49g
|
carbs: 50.77g
- -
Tue 12th: 224 * 12%
fat: 3.80g
|
protein: 15.48g
|
carbs: 33.69g
- -
Sat 9th: 1964 * 103%
fat: 47.17g
|
protein: 63.11g
|
carbs: 273.42g
2503*  539
Thu 7th: 1243 * 65%
fat: 37.71g
|
protein: 120.13g
|
carbs: 119.07g
- -
Tue 5th: 1319 * 69%
fat: 29.16g
|
protein: 32.35g
|
carbs: 198.84g
- -
May 2012
Wed 30th: 999 * 53%
fat: 30.47g
|
protein: 38.01g
|
carbs: 159.15g
- -
Tue 22nd: 1372 * 72%
fat: 23.48g
|
protein: 94.20g
|
carbs: 198.95g
- -
Mon 21st: 1938 * 102%
fat: 34.15g
|
protein: 127.98g
|
carbs: 259.40g
2139*  201
April 2012
Wed 18th: 1381 73%
fat: 35.48g
|
protein: 74.13g
|
carbs: 162.78g
- -
Mon 16th: 1298 * 68%
fat: 35.88g
|
protein: 58.27g
|
carbs: 202.08g
- -
March 2012
Sat 17th: 1580 * 83%
fat: 83.00g
|
protein: 69.00g
|
carbs: 139.00g
1578*  2
Wed 14th: 1654 * 87%
fat: 67.36g
|
protein: 74.22g
|
carbs: 192.18g
2669*  1015
Tue 13th: 2296 * 121%
fat: 85.09g
|
protein: 66.90g
|
carbs: 327.29g
2280*  16
Wed 7th: 1603 * 84%
fat: 51.47g
|
protein: 43.85g
|
carbs: 187.44g
- -
Mon 5th: 1518 * 80%
fat: 59.92g
|
protein: 55.51g
|
carbs: 195.86g
- -
February 2012
Mon 27th: 1953 * 103%
fat: 76.95g
|
protein: 127.07g
|
carbs: 193.31g
- -
Tue 21st: 1385 73%
fat: 44.58g
|
protein: 68.50g
|
carbs: 189.58g
- -
January 2012
Tue 31st: 2111 * 111%
fat: 86.94g
|
protein: 103.10g
|
carbs: 178.77g
2324*  213
Thu 26th: 927 * 49%
fat: 29.58g
|
protein: 59.45g
|
carbs: 113.57g
- -
Wed 25th: 2202 * 116%
fat: 126.58g
|
protein: 106.28g
|
carbs: 157.95g
2718*  516

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