Rdmeeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 6th: 322 * 18%
fat: 7.34g
|
protein: 4.34g
|
carbs: 61.01g
- -
May 2023
Tue 9th: 2651 * 147%
fat: 110.52g
|
protein: 111.09g
|
carbs: 319.65g
267*  2384
Mon 8th: 1633 * 91%
fat: 70.00g
|
protein: 77.38g
|
carbs: 176.69g
267*  1366
March 2023
Mon 20th: 885 * 49%
fat: 31.39g
|
protein: 16.79g
|
carbs: 136.95g
648*  237
Wed 1st: 442 * 25%
fat: 23.81g
|
protein: 15.65g
|
carbs: 43.86g
- -
February 2023
Tue 28th: 2380 * 132%
fat: 86.36g
|
protein: 104.08g
|
carbs: 308.19g
- -
Mon 27th: 3329 * 185%
fat: 144.74g
|
protein: 176.53g
|
carbs: 319.86g
- -
February 2022
Wed 23rd: 297 * 16%
fat: 7.70g
|
protein: 4.69g
|
carbs: 54.90g
- -
October 2021
Mon 4th: 2978 * 165%
fat: 117.17g
|
protein: 107.67g
|
carbs: 376.64g
- -
Sun 3rd: 1465 * 81%
fat: 51.25g
|
protein: 73.27g
|
carbs: 179.24g
- -
Sat 2nd: 1680 * 93%
fat: 81.35g
|
protein: 69.83g
|
carbs: 173.37g
- -
Fri 1st: 260 * 14%
fat: 12.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
September 2021
Thu 30th: 2160 * 120%
fat: 88.82g
|
protein: 102.97g
|
carbs: 236.01g
- -
Wed 29th: 1859 * 103%
fat: 88.24g
|
protein: 90.64g
|
carbs: 178.92g
- -
Tue 28th: 1888 * 105%
fat: 91.59g
|
protein: 67.24g
|
carbs: 203.85g
- -
Mon 27th: 1760 * 98%
fat: 80.44g
|
protein: 65.70g
|
carbs: 201.65g
- -
Sun 26th: 3173 * 176%
fat: 203.23g
|
protein: 95.49g
|
carbs: 242.38g
- -
May 2021
Fri 7th: 812 * 45%
fat: 34.36g
|
protein: 26.97g
|
carbs: 96.10g
- -
Thu 6th: 4160 * 231%
fat: 177.00g
|
protein: 144.50g
|
carbs: 502.00g
- -
Wed 5th: 2214 * 123%
fat: 119.82g
|
protein: 92.52g
|
carbs: 215.50g
- -

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