bille67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 877 * 34%
fat: 25.18g
|
protein: 37.96g
|
carbs: 121.61g
- -
December 2013
Wed 4th: 1190 * 46%
fat: 53.00g
|
protein: 32.00g
|
carbs: 161.00g
- -
November 2013
Wed 20th: 580 * 22%
fat: 23.00g
|
protein: 12.00g
|
carbs: 81.00g
- -
Tue 19th: 2151 * 83%
fat: 84.98g
|
protein: 107.29g
|
carbs: 247.00g
2861*  710
Mon 18th: 1949 * 75%
fat: 55.17g
|
protein: 108.68g
|
carbs: 256.42g
2763*  814
Sun 17th: 2290 * 88%
fat: 77.61g
|
protein: 109.10g
|
carbs: 283.97g
2255*  35
Sat 16th: 1369 * 53%
fat: 31.59g
|
protein: 97.03g
|
carbs: 170.03g
2861*  1492
Fri 15th: 1234 * 47%
fat: 33.51g
|
protein: 54.74g
|
carbs: 181.87g
2519*  1285
Thu 14th: 1746 * 67%
fat: 38.45g
|
protein: 85.29g
|
carbs: 269.54g
2441*  695
September 2013
Fri 20th: 917 * 35%
fat: 25.81g
|
protein: 39.05g
|
carbs: 134.92g
2400*  1483
Thu 19th: 2173 * 84%
fat: 66.16g
|
protein: 77.21g
|
carbs: 289.92g
- -
Wed 18th: 1838 * 71%
fat: 70.46g
|
protein: 59.26g
|
carbs: 221.00g
- -
Tue 17th: 2266 * 87%
fat: 79.04g
|
protein: 95.18g
|
carbs: 301.53g
- -
Mon 16th: 1905 * 73%
fat: 97.68g
|
protein: 52.71g
|
carbs: 206.06g
2432*  527
November 2011
Tue 8th: 2138 * 82%
fat: 86.46g
|
protein: 69.05g
|
carbs: 269.60g
2155*  17
Mon 7th: 1626 * 63%
fat: 57.32g
|
protein: 34.91g
|
carbs: 215.65g
2545*  919
Sun 6th: 400 * 15%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
May 2011
Thu 12th: - - 2473* -
March 2011
Fri 25th: 1292 * 50%
fat: 62.73g
|
protein: 43.93g
|
carbs: 147.44g
2232*  940
Thu 24th: 935 * 36%
fat: 35.43g
|
protein: 24.20g
|
carbs: 139.89g
2232*  1297
Wed 23rd: 2164 * 83%
fat: 83.35g
|
protein: 80.67g
|
carbs: 281.03g
2232*  68

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