B.F.Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 1st: 1218 * 54%
fat: 63.47g
|
protein: 60.55g
|
carbs: 105.38g
- -
March 2020
Mon 2nd: 610 * 27%
fat: 36.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
February 2018
Tue 20th: 1866 * 83%
fat: 157.57g
|
protein: 94.03g
|
carbs: 18.62g
- -
January 2018
Thu 18th: 1560 * 69%
fat: 135.00g
|
protein: 64.50g
|
carbs: 29.50g
- -
Wed 10th: 490 * 22%
fat: 45.00g
|
protein: 19.00g
|
carbs: 12.00g
- -
Mon 8th: 567 * 25%
fat: 49.44g
|
protein: 26.08g
|
carbs: 2.77g
- -
Sun 7th: 867 * 38%
fat: 74.94g
|
protein: 39.58g
|
carbs: 2.77g
- -
Sat 6th: 180 * 8%
fat: 21.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Wed 3rd: 2429 * 107%
fat: 189.10g
|
protein: 152.58g
|
carbs: 26.22g
- -
Tue 2nd: 2373 * 105%
fat: 200.59g
|
protein: 98.10g
|
carbs: 28.01g
- -
September 2017
Wed 27th: 376 * 17%
fat: 30.71g
|
protein: 20.82g
|
carbs: 8.57g
- -
June 2017
Wed 14th: 1178 * 52%
fat: 103.67g
|
protein: 47.54g
|
carbs: 5.69g
- -
May 2017
Thu 25th: 919 * 41%
fat: 71.05g
|
protein: 56.76g
|
carbs: 2.08g
- -
Sun 21st: 1100 * 49%
fat: 91.57g
|
protein: 53.75g
|
carbs: 10.45g
- -
Sat 20th: 1946 * 86%
fat: 167.33g
|
protein: 77.79g
|
carbs: 20.09g
- -
Fri 19th: 1882 * 83%
fat: 157.98g
|
protein: 109.67g
|
carbs: 12.06g
- -
Thu 18th: 2051 * 91%
fat: 168.55g
|
protein: 104.39g
|
carbs: 37.04g
- -
Wed 17th: 1765 * 78%
fat: 151.78g
|
protein: 85.81g
|
carbs: 13.58g
- -
Mon 15th: 2290 * 101%
fat: 182.50g
|
protein: 132.31g
|
carbs: 24.41g
- -

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