냥냥맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 11th: 1777 * 137%
fat: 141.23g
|
protein: 94.50g
|
carbs: 32.47g
- -
Tue 10th: 2662 * 205%
fat: 224.84g
|
protein: 137.01g
|
carbs: 13.46g
- -
Mon 9th: 2090 * 161%
fat: 145.65g
|
protein: 172.64g
|
carbs: 11.23g
- -
Sun 8th: 1863 * 143%
fat: 138.32g
|
protein: 138.94g
|
carbs: 9.88g
- -
Sat 7th: 1848 * 142%
fat: 142.18g
|
protein: 120.46g
|
carbs: 20.15g
- -
Fri 6th: 3721 * 286%
fat: 287.55g
|
protein: 229.67g
|
carbs: 58.91g
- -
Thu 5th: 1872 * 144%
fat: 137.38g
|
protein: 139.66g
|
carbs: 13.84g
- -
Wed 4th: 2398 * 184%
fat: 207.96g
|
protein: 108.79g
|
carbs: 17.70g
- -
Tue 3rd: 2568 * 198%
fat: 196.52g
|
protein: 176.46g
|
carbs: 16.37g
- -
Mon 2nd: 2012 * 155%
fat: 169.76g
|
protein: 97.36g
|
carbs: 22.90g
- -
Sun 1st: 3055 * 235%
fat: 237.34g
|
protein: 198.85g
|
carbs: 25.03g
- -
June 2018
Sat 30th: 2882 * 222%
fat: 226.25g
|
protein: 166.54g
|
carbs: 45.64g
- -
Fri 29th: 1908 * 147%
fat: 177.32g
|
protein: 46.70g
|
carbs: 41.66g
- -
Thu 28th: 1561 * 120%
fat: 140.54g
|
protein: 54.59g
|
carbs: 25.13g
- -
Wed 27th: 1625 * 125%
fat: 133.47g
|
protein: 68.08g
|
carbs: 45.21g
- -
Tue 26th: 1786 * 137%
fat: 151.24g
|
protein: 58.13g
|
carbs: 59.54g
- -
Mon 25th: 1404 * 108%
fat: 96.77g
|
protein: 54.90g
|
carbs: 84.37g
- -
Sun 24th: 1883 * 145%
fat: 138.66g
|
protein: 77.31g
|
carbs: 95.08g
- -
Sat 23rd: 1782 * 137%
fat: 152.65g
|
protein: 44.15g
|
carbs: 70.63g
- -
Fri 22nd: 1425 * 110%
fat: 106.19g
|
protein: 57.91g
|
carbs: 66.88g
- -

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