chribban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 28th: 204 * 9%
fat: 11.85g
|
protein: 6.36g
|
carbs: 16.12g
- -
Wed 27th: 354 * 16%
fat: 11.85g
|
protein: 6.36g
|
carbs: 28.62g
17*  337
Tue 26th: 204 * 9%
fat: 11.85g
|
protein: 6.36g
|
carbs: 16.12g
293*  89
Mon 25th: 579 * 26%
fat: 14.63g
|
protein: 13.80g
|
carbs: 48.05g
- -
August 2017
Tue 22nd: 880 * 40%
fat: 44.43g
|
protein: 44.60g
|
carbs: 74.63g
- -
June 2017
Wed 21st: 741 * 34%
fat: 14.63g
|
protein: 15.58g
|
carbs: 56.00g
- -
Tue 20th: 717 * 33%
fat: 14.63g
|
protein: 15.32g
|
carbs: 54.13g
3358*  2641
Mon 19th: 243 * 11%
fat: 14.63g
|
protein: 10.20g
|
carbs: 17.23g
- -
Fri 16th: 438 * 20%
fat: 14.63g
|
protein: 12.30g
|
carbs: 32.39g
2678*  2240
Thu 15th: 1078 * 49%
fat: 31.38g
|
protein: 38.15g
|
carbs: 81.13g
2703*  1625
Wed 14th: 876 * 40%
fat: 23.03g
|
protein: 18.49g
|
carbs: 83.20g
3250*  2374
Tue 13th: 1742 * 79%
fat: 52.76g
|
protein: 71.11g
|
carbs: 173.90g
- -
Mon 12th: 1561 * 71%
fat: 40.52g
|
protein: 80.75g
|
carbs: 144.63g
2862*  1301
Fri 9th: 692 * 31%
fat: 39.29g
|
protein: 28.71g
|
carbs: 53.53g
- -
Thu 8th: 2620 * 119%
fat: 83.83g
|
protein: 147.56g
|
carbs: 166.43g
3440*  820
Wed 7th: 1663 * 76%
fat: 57.23g
|
protein: 62.55g
|
carbs: 141.51g
- -
Mon 5th: 1932 * 88%
fat: 51.85g
|
protein: 76.78g
|
carbs: 179.80g
3160*  1228
Sun 4th: 227 * 10%
fat: 13.13g
|
protein: 9.83g
|
carbs: 17.23g
- -
Sat 3rd: 305 * 14%
fat: 19.01g
|
protein: 15.25g
|
carbs: 17.60g
- -
Fri 2nd: 982 * 45%
fat: 23.53g
|
protein: 17.63g
|
carbs: 83.03g
3159*  2177

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