chribban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 2516 * 105%
fat: 82.05g
|
protein: 111.32g
|
carbs: 256.87g
3290*  774
Tue 2nd: 552 * 23%
fat: 14.00g
|
protein: 36.50g
|
carbs: 66.58g
- -
June 2013
Sun 30th: 191 * 8%
fat: 8.89g
|
protein: 8.14g
|
carbs: 19.00g
- -
Sun 23rd: 497 * 21%
fat: 19.99g
|
protein: 24.20g
|
carbs: 53.45g
- -
Sat 22nd: 2346 * 98%
fat: 86.85g
|
protein: 110.37g
|
carbs: 228.68g
2602*  256
April 2013
Sat 20th: 103 * 4%
fat: 8.86g
|
protein: 7.66g
|
carbs: 14.55g
2270*  2167
Fri 19th: 595 * 25%
fat: 29.48g
|
protein: 24.99g
|
carbs: 76.18g
3057*  2462
Thu 18th: 2936 * 122%
fat: 112.29g
|
protein: 109.15g
|
carbs: 285.63g
2758*  178
Wed 17th: 1643 * 68%
fat: 58.59g
|
protein: 84.06g
|
carbs: 167.21g
3078*  1435
Tue 16th: 2025 * 84%
fat: 144.71g
|
protein: 104.12g
|
carbs: 74.44g
3237*  1212
Mon 15th: 2524 * 105%
fat: 99.88g
|
protein: 90.17g
|
carbs: 310.85g
2907*  383
Sat 6th: 429 * 18%
fat: 13.20g
|
protein: 18.15g
|
carbs: 56.10g
- -
Thu 4th: - - 2792* -
Wed 3rd: 2371 * 99%
fat: 77.01g
|
protein: 86.55g
|
carbs: 245.27g
2791*  420
Tue 2nd: 2210 * 92%
fat: 76.16g
|
protein: 96.15g
|
carbs: 188.31g
3007*  797
Mon 1st: 1272 * 53%
fat: 30.95g
|
protein: 37.87g
|
carbs: 108.42g
4976*  3704
March 2013
Sun 31st: 2380 * 99%
fat: 57.95g
|
protein: 115.97g
|
carbs: 252.31g
3117*  737
Thu 28th: 1026 * 43%
fat: 49.31g
|
protein: 93.47g
|
carbs: 48.92g
2751*  1725
Wed 27th: 2456 * 102%
fat: 90.15g
|
protein: 102.17g
|
carbs: 250.71g
2776*  320
Tue 26th: 1701 * 71%
fat: 25.61g
|
protein: 101.54g
|
carbs: 177.03g
2996*  1295

Other Related Links

Members