| July 2017 |
| Thu 27th: |
848 *
|
53%
|
fat: 18.55g |
| |
protein: 29.69g |
| |
carbs: 142.14g |
|
-
|
-
|
| Wed 26th: |
642 *
|
40%
|
fat: 16.35g |
| |
protein: 44.45g |
| |
carbs: 75.31g |
|
-
|
-
|
| Tue 25th: |
841 *
|
53%
|
fat: 39.71g |
| |
protein: 38.60g |
| |
carbs: 79.80g |
|
-
|
-
|
| Thu 20th: |
743 *
|
46%
|
fat: 19.88g |
| |
protein: 29.51g |
| |
carbs: 108.75g |
|
-
|
-
|
| Wed 19th: |
1103 *
|
69%
|
fat: 35.75g |
| |
protein: 60.59g |
| |
carbs: 131.39g |
|
-
|
-
|
| Tue 18th: |
644 *
|
40%
|
fat: 27.21g |
| |
protein: 22.21g |
| |
carbs: 76.56g |
|
-
|
-
|
| Mon 17th: |
424 *
|
26%
|
fat: 19.73g |
| |
protein: 32.80g |
| |
carbs: 27.73g |
|
-
|
-
|
| Sun 16th: |
1256 *
|
78%
|
fat: 26.21g |
| |
protein: 63.06g |
| |
carbs: 128.18g |
|
-
|
-
|
| Sat 15th: |
773 *
|
48%
|
fat: 8.67g |
| |
protein: 25.32g |
| |
carbs: 78.21g |
|
-
|
-
|
| Fri 14th: |
585 *
|
37%
|
fat: 21.94g |
| |
protein: 25.31g |
| |
carbs: 71.75g |
|
-
|
-
|
| Thu 13th: |
1202 *
|
75%
|
fat: 39.79g |
| |
protein: 84.36g |
| |
carbs: 122.88g |
|
-
|
-
|
| Wed 12th: |
1037 *
|
65%
|
fat: 29.84g |
| |
protein: 83.14g |
| |
carbs: 105.99g |
|
-
|
-
|
| Tue 11th: |
846 *
|
53%
|
fat: 17.46g |
| |
protein: 30.86g |
| |
carbs: 136.02g |
|
-
|
-
|
| Sat 8th: |
421 *
|
26%
|
fat: 7.26g |
| |
protein: 14.40g |
| |
carbs: 79.64g |
|
-
|
-
|
| Fri 7th: |
1037 *
|
65%
|
fat: 24.62g |
| |
protein: 43.98g |
| |
carbs: 161.18g |
|
-
|
-
|
| Thu 6th: |
905 *
|
57%
|
fat: 26.79g |
| |
protein: 39.90g |
| |
carbs: 127.05g |
|
-
|
-
|
| Wed 5th: |
927 *
|
58%
|
fat: 41.86g |
| |
protein: 49.99g |
| |
carbs: 88.40g |
|
-
|
-
|
| Tue 4th: |
1346 *
|
84%
|
fat: 39.80g |
| |
protein: 63.60g |
| |
carbs: 186.13g |
|
-
|
-
|
| Mon 3rd: |
411 *
|
26%
|
fat: 8.46g |
| |
protein: 16.26g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sun 2nd: |
575 *
|
36%
|
fat: 17.76g |
| |
protein: 18.96g |
| |
carbs: 43.02g |
|
-
|
-
|
