Rossy048's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 2293 * 85%
fat: 110.46g
|
protein: 102.80g
|
carbs: 223.29g
- -
Tue 24th: 2301 85%
fat: 121.36g
|
protein: 135.32g
|
carbs: 150.28g
- -
May 2014
Sun 25th: 104 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Sat 24th: 2400 * 120%
fat: 125.69g
|
protein: 98.80g
|
carbs: 181.17g
4670*  2270
August 2012
Fri 10th: 274 * 14%
fat: 7.83g
|
protein: 2.07g
|
carbs: 50.46g
- -
Thu 9th: 2171 * 109%
fat: 96.07g
|
protein: 100.97g
|
carbs: 208.19g
2630*  459
Wed 8th: 2470 * 124%
fat: 113.82g
|
protein: 95.93g
|
carbs: 271.95g
3763*  1293
February 2012
Sun 19th: 560 * 28%
fat: 24.00g
|
protein: 6.00g
|
carbs: 76.00g
- -
Thu 16th: 2986 * 149%
fat: 149.89g
|
protein: 134.92g
|
carbs: 255.27g
- -
Wed 15th: 2070 104%
fat: 67.89g
|
protein: 46.07g
|
carbs: 324.25g
- -
June 2011
Fri 3rd: 544 * 25%
fat: 29.26g
|
protein: 21.99g
|
carbs: 48.99g
5578  5034
May 2011
Sat 14th: 2304 * 105%
fat: 102.85g
|
protein: 94.49g
|
carbs: 246.09g
- -
Fri 13th: 2611 * 119%
fat: 106.96g
|
protein: 107.78g
|
carbs: 286.92g
- -
Thu 12th: 2605 * 118%
fat: 118.52g
|
protein: 119.40g
|
carbs: 275.27g
- -
Wed 11th: 2061 * 94%
fat: 99.57g
|
protein: 92.80g
|
carbs: 126.99g
- -
Tue 10th: 2058 * 94%
fat: 76.70g
|
protein: 130.21g
|
carbs: 209.51g
- -
Mon 9th: 2395 * 109%
fat: 111.17g
|
protein: 156.77g
|
carbs: 195.70g
- -
Sun 8th: 1915 * 87%
fat: 58.00g
|
protein: 97.28g
|
carbs: 257.94g
- -
Sat 7th: 2268 * 103%
fat: 107.06g
|
protein: 100.36g
|
carbs: 223.44g
- -
Fri 6th: 2472 * 112%
fat: 78.98g
|
protein: 99.81g
|
carbs: 326.39g
3559*  1087

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