| October 2012 |
| Thu 4th: |
1089 *
|
64%
|
fat: 59.37g |
| |
protein: 22.94g |
| |
carbs: 115.13g |
|
-
|
-
|
| Tue 2nd: |
1090 *
|
64%
|
fat: 32.28g |
| |
protein: 41.19g |
| |
carbs: 182.25g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1296 *
|
76%
|
fat: 27.42g |
| |
protein: 102.49g |
| |
carbs: 175.81g |
|
2772*
|
 1476
|
| Thu 27th: |
794 *
|
47%
|
fat: 28.14g |
| |
protein: 38.30g |
| |
carbs: 124.27g |
|
-
|
-
|
| Wed 26th: |
1095 *
|
64%
|
fat: 39.19g |
| |
protein: 47.47g |
| |
carbs: 146.23g |
|
-
|
-
|
| Mon 24th: |
1091 *
|
64%
|
fat: 52.84g |
| |
protein: 45.88g |
| |
carbs: 124.08g |
|
-
|
-
|
| Sat 22nd: |
1045 *
|
61%
|
fat: 54.32g |
| |
protein: 35.17g |
| |
carbs: 101.18g |
|
-
|
-
|
| Fri 21st: |
1236 *
|
73%
|
fat: 54.02g |
| |
protein: 52.29g |
| |
carbs: 194.81g |
|
2615*
|
1379
|
| Thu 20th: |
1265 *
|
74%
|
fat: 22.15g |
| |
protein: 75.76g |
| |
carbs: 204.06g |
|
2726*
|
1461
|
| Wed 19th: |
1565 *
|
92%
|
fat: 59.56g |
| |
protein: 76.84g |
| |
carbs: 214.94g |
|
2763*
|
1198
|
| Tue 18th: |
1029 *
|
61%
|
fat: 21.16g |
| |
protein: 74.68g |
| |
carbs: 148.24g |
|
2786*
|
1757
|
| Mon 17th: |
1387 *
|
82%
|
fat: 43.37g |
| |
protein: 82.17g |
| |
carbs: 189.49g |
|
2648*
|
1261
|
| Sun 16th: |
1331 *
|
78%
|
fat: 60.60g |
| |
protein: 40.51g |
| |
carbs: 150.17g |
|
-
|
-
|
| Sat 15th: |
217 *
|
13%
|
fat: 8.18g |
| |
protein: 8.93g |
| |
carbs: 27.23g |
|
-
|
-
|
| Fri 14th: |
1478 *
|
87%
|
fat: 77.09g |
| |
protein: 61.75g |
| |
carbs: 140.12g |
|
2754*
|
1276
|
| Thu 13th: |
1082 *
|
64%
|
fat: 37.53g |
| |
protein: 37.83g |
| |
carbs: 156.81g |
|
2693*
|
1611
|
| Wed 12th: |
1245 *
|
73%
|
fat: 17.27g |
| |
protein: 78.18g |
| |
carbs: 201.87g |
|
2766*
|
1521
|
| Tue 11th: |
1112 *
|
65%
|
fat: 25.85g |
| |
protein: 37.90g |
| |
carbs: 191.88g |
|
2608*
|
1496
|
| Mon 10th: |
1220 *
|
72%
|
fat: 38.62g |
| |
protein: 60.09g |
| |
carbs: 163.07g |
|
2716*
|
1496
|
| Sun 9th: |
1183 *
|
70%
|
fat: 59.69g |
| |
protein: 50.94g |
| |
carbs: 119.72g |
|
-
|
-
|
