| December 2014 |
| Mon 8th: |
779 *
|
35%
|
fat: 18.05g |
| |
protein: 36.01g |
| |
carbs: 124.17g |
|
-
|
-
|
| Mon 1st: |
667 *
|
30%
|
fat: 23.91g |
| |
protein: 27.55g |
| |
carbs: 97.19g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
1422 *
|
65%
|
fat: 46.95g |
| |
protein: 60.32g |
| |
carbs: 207.74g |
|
-
|
-
|
| Tue 25th: |
708 *
|
32%
|
fat: 37.73g |
| |
protein: 25.04g |
| |
carbs: 69.29g |
|
2329*
|
 1621
|
| Mon 24th: |
1074 *
|
49%
|
fat: 28.44g |
| |
protein: 27.48g |
| |
carbs: 189.83g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
711 *
|
32%
|
fat: 33.05g |
| |
protein: 32.85g |
| |
carbs: 74.96g |
|
-
|
-
|
| Tue 12th: |
1654 *
|
75%
|
fat: 33.38g |
| |
protein: 110.53g |
| |
carbs: 237.35g |
|
-
|
-
|
| Mon 11th: |
1262 *
|
57%
|
fat: 38.24g |
| |
protein: 54.30g |
| |
carbs: 188.63g |
|
-
|
-
|
| December 2010 |
| Sun 19th: |
292 *
|
13%
|
fat: 18.90g |
| |
protein: 7.93g |
| |
carbs: 21.79g |
|
-
|
-
|
| Wed 8th: |
1792 *
|
81%
|
fat: 78.47g |
| |
protein: 154.22g |
| |
carbs: 116.83g |
|
2418*
|
626
|
| Tue 7th: |
2458 *
|
112%
|
fat: 128.83g |
| |
protein: 107.42g |
| |
carbs: 230.14g |
|
2670*
|
212
|
| November 2010 |
| Sun 14th: |
989 *
|
45%
|
fat: 27.23g |
| |
protein: 28.89g |
| |
carbs: 146.64g |
|
-
|
-
|
| Fri 12th: |
448 *
|
20%
|
fat: 8.46g |
| |
protein: 23.01g |
| |
carbs: 69.28g |
|
-
|
-
|
| Thu 11th: |
1563 *
|
71%
|
fat: 36.58g |
| |
protein: 84.57g |
| |
carbs: 228.02g |
|
-
|
-
|
| August 2010 |
| Mon 16th: |
1145 *
|
52%
|
fat: 27.88g |
| |
protein: 50.31g |
| |
carbs: 179.47g |
|
-
|
-
|
| Tue 3rd: |
810 *
|
37%
|
fat: 22.28g |
| |
protein: 33.71g |
| |
carbs: 123.47g |
|
-
|
-
|
| Mon 2nd: |
1491 *
|
68%
|
fat: 51.61g |
| |
protein: 58.85g |
| |
carbs: 218.44g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
1257 *
|
57%
|
fat: 25.44g |
| |
protein: 37.53g |
| |
carbs: 231.50g |
|
-
|
-
|
| Sun 18th: |
830 *
|
38%
|
fat: 13.97g |
| |
protein: 30.29g |
| |
carbs: 151.59g |
|
-
|
-
|
| Sat 17th: |
178 *
|
8%
|
fat: 6.52g |
| |
protein: 3.41g |
| |
carbs: 29.40g |
|
-
|
-
|
