| September 2017 |
| Mon 4th: |
1460 *
|
46%
|
fat: 55.00g |
| |
protein: 84.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
1080 *
|
34%
|
fat: 50.00g |
| |
protein: 35.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 14th: |
690 *
|
22%
|
fat: 40.00g |
| |
protein: 14.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 2nd: |
477 *
|
15%
|
fat: 21.36g |
| |
protein: 7.46g |
| |
carbs: 66.13g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
1813 *
|
57%
|
fat: 81.21g |
| |
protein: 65.87g |
| |
carbs: 205.44g |
|
-
|
-
|
| Mon 24th: |
1398 *
|
50%
|
fat: 67.25g |
| |
protein: 82.00g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sun 23rd: |
610 *
|
22%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 21st: |
1800 *
|
64%
|
fat: 76.62g |
| |
protein: 99.00g |
| |
carbs: 189.75g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
70 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 24th: |
1810 *
|
65%
|
fat: 73.00g |
| |
protein: 130.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Thu 15th: |
1037 *
|
37%
|
fat: 63.28g |
| |
protein: 41.16g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 10th: |
1380 *
|
49%
|
fat: 61.00g |
| |
protein: 37.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Fri 9th: |
1324 *
|
47%
|
fat: 58.40g |
| |
protein: 27.64g |
| |
carbs: 174.03g |
|
-
|
-
|
| Thu 8th: |
970 *
|
35%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 3rd: |
770 *
|
28%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1070 *
|
38%
|
fat: 37.75g |
| |
protein: 36.87g |
| |
carbs: 140.94g |
|
-
|
-
|
| Tue 30th: |
1190 *
|
42%
|
fat: 58.80g |
| |
protein: 31.91g |
| |
carbs: 138.89g |
|
-
|
-
|
| Sun 28th: |
950 *
|
34%
|
fat: 54.00g |
| |
protein: 20.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 24th: |
705 *
|
25%
|
fat: 16.39g |
| |
protein: 35.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Mon 22nd: |
1031 *
|
37%
|
fat: 37.03g |
| |
protein: 57.37g |
| |
carbs: 123.89g |
|
-
|
-
|
