chandajerde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 212 * 8%
fat: 6.14g
|
protein: 5.58g
|
carbs: 33.73g
- -
Tue 4th: 810 * 32%
fat: 34.34g
|
protein: 42.03g
|
carbs: 84.09g
- -
Mon 3rd: 757 * 30%
fat: 26.26g
|
protein: 22.41g
|
carbs: 111.91g
2199*  1442
Sun 2nd: 461 * 18%
fat: 28.25g
|
protein: 17.32g
|
carbs: 36.72g
- -
Sat 1st: 1525 * 61%
fat: 87.23g
|
protein: 75.67g
|
carbs: 110.00g
1917*  392
March 2017
Fri 31st: 2135 * 85%
fat: 96.34g
|
protein: 62.79g
|
carbs: 258.68g
2199*  64
Thu 30th: 1711 * 68%
fat: 61.18g
|
protein: 56.36g
|
carbs: 236.05g
2213*  502

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