daprez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 481 * 15%
fat: 4.64g
|
protein: 27.93g
|
carbs: 85.27g
4002*  3521
January 2012
Sat 28th: 1633 * 49%
fat: 92.31g
|
protein: 94.43g
|
carbs: 107.70g
- -
September 2011
Fri 23rd: 1921 * 58%
fat: 65.51g
|
protein: 139.01g
|
carbs: 188.26g
3908*  1987
Tue 13th: 785 * 24%
fat: 20.58g
|
protein: 35.66g
|
carbs: 112.91g
- -
Mon 12th: 1615 * 49%
fat: 91.65g
|
protein: 131.26g
|
carbs: 61.72g
3976*  2361
Sat 10th: 683 * 21%
fat: 20.08g
|
protein: 35.17g
|
carbs: 90.97g
3649*  2966
January 2011
Mon 10th: 480 * 15%
fat: 15.00g
|
protein: 41.00g
|
carbs: 43.00g
- -
December 2010
Sat 4th: 1242 * 38%
fat: 42.05g
|
protein: 45.09g
|
carbs: 135.28g
- -
Fri 3rd: 1387 * 42%
fat: 43.49g
|
protein: 130.38g
|
carbs: 120.25g
4737  3350
November 2010
Fri 12th: 150 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Wed 10th: 1577 * 48%
fat: 69.78g
|
protein: 78.54g
|
carbs: 159.40g
3978*  2401
Tue 9th: 370 * 11%
fat: 3.38g
|
protein: 17.75g
|
carbs: 69.51g
- -
Mon 8th: 990 * 30%
fat: 52.00g
|
protein: 25.00g
|
carbs: 107.00g
- -
Sun 7th: 2123 * 64%
fat: 93.70g
|
protein: 155.39g
|
carbs: 164.83g
- -
September 2010
Thu 2nd: 1374 * 46%
fat: 48.01g
|
protein: 76.99g
|
carbs: 159.70g
- -
August 2010
Wed 25th: 1007 * 34%
fat: 50.25g
|
protein: 44.40g
|
carbs: 94.21g
- -
Thu 12th: 1711 * 57%
fat: 69.80g
|
protein: 118.09g
|
carbs: 155.30g
- -
June 2010
Wed 2nd: 1097 * 37%
fat: 51.00g
|
protein: 59.00g
|
carbs: 107.00g
- -
Tue 1st: 1591 * 53%
fat: 23.25g
|
protein: 105.91g
|
carbs: 243.23g
- -
May 2010
Thu 27th: 1150 * 38%
fat: 24.00g
|
protein: 59.00g
|
carbs: 180.00g
- -

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