Krissy818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 1331 * 74%
fat: 72.18g
|
protein: 107.34g
|
carbs: 69.47g
- -
September 2015
Wed 23rd: 645 * 36%
fat: 15.75g
|
protein: 28.75g
|
carbs: 96.50g
- -
May 2015
Tue 19th: 328 * 18%
fat: 2.00g
|
protein: 18.00g
|
carbs: 57.75g
- -
Mon 18th: 343 * 19%
fat: 2.72g
|
protein: 6.70g
|
carbs: 68.49g
- -
March 2014
Thu 13th: 265 * 15%
fat: 4.50g
|
protein: 37.50g
|
carbs: 31.50g
- -
February 2014
Mon 24th: 1746 97%
fat: 100.49g
|
protein: 68.01g
|
carbs: 150.95g
- -
September 2012
Wed 5th: 455 * 25%
fat: 36.42g
|
protein: 21.18g
|
carbs: 11.38g
- -
Tue 4th: 1231 * 68%
fat: 83.20g
|
protein: 94.39g
|
carbs: 29.89g
- -
March 2012
Thu 15th: 1129 * 63%
fat: 72.25g
|
protein: 88.50g
|
carbs: 47.50g
- -
Tue 13th: 1227 * 68%
fat: 91.18g
|
protein: 62.60g
|
carbs: 43.00g
- -
Mon 12th: 1451 * 81%
fat: 95.53g
|
protein: 110.61g
|
carbs: 58.23g
- -
February 2012
Fri 17th: 1462 * 81%
fat: 111.76g
|
protein: 69.82g
|
carbs: 32.20g
- -
Thu 16th: 1388 * 77%
fat: 102.45g
|
protein: 86.11g
|
carbs: 34.69g
- -
Wed 15th: 1213 * 67%
fat: 84.02g
|
protein: 78.40g
|
carbs: 40.92g
- -
Tue 14th: 1472 * 82%
fat: 108.01g
|
protein: 84.31g
|
carbs: 24.32g
- -
Mon 13th: 1398 * 78%
fat: 108.11g
|
protein: 73.62g
|
carbs: 24.84g
- -
Sun 12th: 1338 * 74%
fat: 104.44g
|
protein: 63.94g
|
carbs: 18.90g
- -
Sat 11th: 1379 * 77%
fat: 95.69g
|
protein: 70.59g
|
carbs: 52.38g
2313*  934
Fri 10th: 1127 * 63%
fat: 91.13g
|
protein: 47.84g
|
carbs: 31.06g
- -
Thu 9th: 1261 * 70%
fat: 99.73g
|
protein: 51.13g
|
carbs: 47.17g
- -

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