airways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 2446 * 92%
fat: 139.40g
|
protein: 120.27g
|
carbs: 180.07g
- -
Sun 6th: 3364 * 127%
fat: 166.04g
|
protein: 110.24g
|
carbs: 373.02g
- -
Sat 5th: 2967 * 112%
fat: 125.21g
|
protein: 101.30g
|
carbs: 310.92g
- -
Thu 3rd: 2769 * 104%
fat: 139.92g
|
protein: 104.68g
|
carbs: 262.24g
- -
May 2021
Thu 6th: 2121 * 80%
fat: 137.17g
|
protein: 67.73g
|
carbs: 151.47g
- -
April 2021
Wed 14th: 3501 * 132%
fat: 174.57g
|
protein: 97.09g
|
carbs: 396.76g
- -
Mon 12th: 472 * 18%
fat: 21.92g
|
protein: 14.90g
|
carbs: 54.56g
- -
Fri 2nd: 2476 * 93%
fat: 107.28g
|
protein: 76.34g
|
carbs: 301.73g
2075*  401
Thu 1st: - - 2255* -
March 2021
Wed 31st: 2973 * 112%
fat: 156.80g
|
protein: 102.80g
|
carbs: 293.80g
2255*  718
Tue 30th: 3416 * 129%
fat: 162.80g
|
protein: 98.80g
|
carbs: 395.80g
2255*  1161
Mon 29th: - - 2255* -
Fri 26th: - - 2255* -
Thu 25th: - - 2255* -
Wed 24th: 608 * 23%
fat: 27.20g
|
protein: 14.60g
|
carbs: 80.77g
2255*  1647
Tue 23rd: - - 2255* -
Mon 22nd: - - 2255* -
Sun 21st: 3143 * 119%
fat: 130.58g
|
protein: 81.68g
|
carbs: 430.33g
2255*  888
Sat 20th: 2775 * 105%
fat: 105.38g
|
protein: 86.17g
|
carbs: 385.88g
2255*  520
Fri 19th: 3437 * 130%
fat: 179.02g
|
protein: 104.70g
|
carbs: 377.00g
2255*  1182
Thu 18th: - - 2255* -
Wed 17th: 1345 * 51%
fat: 57.89g
|
protein: 52.29g
|
carbs: 153.95g
2255*  910
Tue 16th: 2800 * 106%
fat: 117.50g
|
protein: 114.00g
|
carbs: 317.00g
2255*  545
Mon 15th: 2621 * 99%
fat: 81.61g
|
protein: 147.20g
|
carbs: 298.46g
2255*  366
Sun 14th: 2460 * 93%
fat: 102.70g
|
protein: 79.52g
|
carbs: 309.02g
2255*  205
Sat 13th: 1208 * 46%
fat: 59.52g
|
protein: 31.81g
|
carbs: 134.05g
2255*  1047
Fri 12th: 3388 * 128%
fat: 191.82g
|
protein: 99.29g
|
carbs: 322.03g
2255*  1133

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