nanaeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
April 2017
Thu 13th: 329 * 66%
fat: 5.14g
|
protein: 12.73g
|
carbs: 56.26g
2529*  2200
Sat 8th: 180 * 36%
fat: 0.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Wed 5th: 367 * 73%
fat: 0.50g
|
protein: 1.00g
|
carbs: 10.47g
- -
Tue 4th: 201 * 40%
fat: 15.21g
|
protein: 13.01g
|
carbs: 2.43g
2519*  2318
Mon 3rd: 581 * 116%
fat: 30.21g
|
protein: 32.01g
|
carbs: 44.43g
2508*  1927
Sun 2nd: 591 * 118%
fat: 35.21g
|
protein: 29.01g
|
carbs: 50.43g
2497*  1906
Sat 1st: 596 * 119%
fat: 14.25g
|
protein: 41.89g
|
carbs: 87.89g
2508*  1912
March 2017
Fri 31st: 512 * 102%
fat: 15.71g
|
protein: 22.01g
|
carbs: 73.96g
2530*  2018
Thu 30th: 1103 * 221%
fat: 46.50g
|
protein: 50.00g
|
carbs: 120.00g
2526*  1423
Wed 29th: 204 * 41%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
2762*  2558
Tue 28th: 453 * 91%
fat: 0.50g
|
protein: 14.00g
|
carbs: 101.00g
3120*  2667

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