ritty300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 1204 * -
fat: 54.69g
|
protein: 18.14g
|
carbs: 162.00g
- -
Mon 9th: 1019 * -
fat: 42.19g
|
protein: 39.14g
|
carbs: 125.00g
- -
Sun 8th: 130 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Sat 7th: 644 * -
fat: 18.19g
|
protein: 28.14g
|
carbs: 92.00g
- -
Fri 6th: 1729 * -
fat: 79.71g
|
protein: 52.16g
|
carbs: 206.22g
- -
Thu 5th: 1919 * -
fat: 82.19g
|
protein: 102.64g
|
carbs: 189.50g
- -
Wed 4th: 1913 * -
fat: 74.64g
|
protein: 65.01g
|
carbs: 247.20g
- -
Tue 3rd: 605 * -
fat: 20.09g
|
protein: 6.57g
|
carbs: 101.00g
- -
May 2010
Mon 3rd: 144 * -
fat: 6.38g
|
protein: 3.28g
|
carbs: 19.00g
- -
April 2010
Fri 30th: 904 * -
fat: 27.37g
|
protein: 38.67g
|
carbs: 140.80g
- -
Thu 29th: 2371 * -
fat: 98.58g
|
protein: 97.39g
|
carbs: 277.63g
- -
Wed 28th: 1546 * -
fat: 31.91g
|
protein: 73.91g
|
carbs: 269.02g
- -
Tue 27th: 1333 * -
fat: 57.14g
|
protein: 69.88g
|
carbs: 141.77g
2609*  1276
Mon 26th: 1142 * -
fat: 44.85g
|
protein: 78.70g
|
carbs: 108.02g
2564*  1422
Sun 25th: 1333 * -
fat: 50.56g
|
protein: 102.48g
|
carbs: 140.44g
- -
Sat 24th: 3286 * -
fat: 135.60g
|
protein: 114.37g
|
carbs: 471.51g
2327*  959
Fri 23rd: 2644 * -
fat: 124.63g
|
protein: 93.69g
|
carbs: 283.38g
- -
Thu 22nd: 1434 * -
fat: 56.00g
|
protein: 95.99g
|
carbs: 180.15g
2449*  1015
Wed 21st: 1826 * -
fat: 65.58g
|
protein: 112.94g
|
carbs: 207.96g
2463*  637

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